add_filter( 'frm_zap_url_auth', '__return_true' );

The Carrot UndergroundšŸ„•

menu icon
search icon
Ɨ

Delicious vegan recipes for everyone.

Hungry for the tastiest plant-based recipes?

The Carrot UndergroundšŸ„• is your place for delicious vegan recipes, tips & inspiration everyone will love.

A bowl with roasted root vegetables on a bed of salad greens, topped with avocado basil dressing and pomegranate seeds.
"ā˜…ā˜…ā˜…ā˜…ā˜… This could be served in a Michelin Star restaurant! Itā€™s very easy to make, absolutely scrumptious & gorgeous! A keeper recipe." Eve S.

Trending Recipes

Some of the hottest (and coolest) recipes my subscribers are making right now!

Recent posts

My latest vegan recipes & posts from The Carrot UndergroundšŸ„•

The vegan author Connie Edwards McGaughy inside her kitchen.

Hi I'm Connie - the creator, voice & photographer here at The Carrot Underground. I enjoy elevating traditional dishes into deliciously satisfying plant-based recipes everyone will love.

Learn more about me ā†’

Fan favorites

Some of my most popular delicious vegan recipes for everyone!

See all the recipes ā†’

browse Categories

From starters, sides, soups, salads, snacks or sweets - I've got you covered!

Recipe Roundups

Celebrate holidays & everyday with these delicious vegan recipe collections.

  • A collage of favorite vegan July 4th recipes including meatless meatballs, bean salad, grilled veggie skewers, and apple pie.
  • A collage of vegan dishes with citrus ingredients including lemon blueberry bread, citrus infused vinegars, orange balsamic Brussels sprouts and fresh oranges, lemons, and limes.
  • A collage of favorite vegan summer salads including lemon artichoke orzo salad, watermelon cucumber salad, southwestern quinoa salad, old fashioned vegan potato salad, watermelon mango pico de gallo. and four bean fiesta salad.
  • A collage of vegan breakfast and brunch dishes including tofu scramble, waffles, spinach mushroom quiche, and lemon blueberry bread.
  • A collage of vegan dishes for Mother's Day including waffles, quiche, strawberry shortcake, roasted veggies, shortbread, macadamia crusted tofu, carrot cake, and raspberry muffins.
  • A collage of vegan Cinco de Mayo inspired dishes including Mexican rice, nachos, watermelon mango pico de gallo and enchilada casserole.

See more Recipe Roundups ā†’

updated posts

Recently refreshed recipes & articles for you to enjoy!

The vegan recipe blogger Connie Edwards McGaughy in her kitchen holding a quiche.

I make real recipes for real people.

At The Carrot UndergroundšŸ„• every recipe you see is created by a real person - me! No AI shortcuts, just tried-and-true plant-based recipes that Iā€™ve lovingly developed, tested, and tasted in my own kitchen. You can trust that what you find here is authentic, approachable, reliable and made with care.

Your continued support and loyalty means the world to me - thank you kindly for being part of this compassionate & delicious journey! šŸ’š

Shop My Cookbooks

Covers of two digital cookbooks by The Carrot Underground, one about hosting plant-based parties, the other about how to bake the best vegan desserts and treats.