A collection of my favorite vegan soup recipes from The Carrot Underground kitchen. Whether you're looking for something warm and comforting or cool and refreshing, I have the soup for you! Here are the best plant-based soups for you to enjoy any time of the year!
Soup is soul food. Nothing is quite so satisfying and comforting as delicious homemade soup. When the weather gets chilly, a nice warm bowl of soup is what I want in front of me. The aroma of a pot of my favorite rustic vegetable soup simmering on the stove puts me in a happy space.
During cold and flu season, a bowl of citrusy and lightly spicy Tom Yum soup with tofu is just what the doctor ordered. When the outdoor temperature heats up, I cool down with icy cold gazpacho or this refreshing and creamy chilled cucumber avocado soup. I don't know which I love the most.
What type of soups do you prefer? Chances are you might find a new favorite with these delicious vegan soup recipes!
Table of Contents
- A few souper suggestions
- Basic Soup Ingredients
- Easy 1-Pot Minestrone
- Cream of Mushroom Soup
- Easy 1-Pot Lentil Soup
- Rustic Vegetable Soup
- Easy 1-Pot Carrot Ginger Soup
- Congressional Bean Soup
- Best Vegan Tom Yum Soup
- Cream of Tomato Soup
- Mediterranean Lemon Orzo Soup
- Great Homemade Wonton Soup
- Broccoli Potato Soup
- Easy Garden Fresh Gazpacho
- Chilled Cucumber Avocado Soup
- 🥕Vegan Soup FAQ's
- Comments
A few souper suggestions
With a few basic tools and ingredients on hand you can make soup anytime!
Basic Tools
I use the same few pieces of kitchen equipment every time I make a batch of soup. Here are my go-to tools:
- A deep pot with lid (I use a 4 quart cast iron dutch oven for small batches and an 8 quart stainless steel soup pot for large batches (because it is lighter for me to handle).
- Large cutting board
- Paring knife
- Chef's knife
- Vegetable brush
- Vegetable peeler
- Strainer/colander
- A long handled spoon for stirring
Basic Soup Ingredients
The first items on my list - onion, carrots, and celery create the flavor foundation for limitless dishes. When cooked slowly or sautéed in a small amount of oil, also known as "mirepoix" (pronounced meer-pwah) this simple vegetable base is the beginning of many memorable and delicious soups, stews, and sauces. From there, you can build you soup with ingredients like:
- Onion
- Carrots
- Celery
- Vegetable broth and bouillon
- Garlic - fresh or powder
- Canned tomatoes
- Canned beans - kidney beans, white beans, chickpeas, etc.
- Frozen peas and other veggies
- Small pasta like orzo, ditalini, shells
- Lemons and limes - fresh or bottle juice
Creating a batch of soup is a lot like throwing together a salad. You can get creative with the ingredients you have on hand and end up with something tasty and satisfying. There really aren't many rules to follow. I can't tell you how many surprisingly good improvised meals we have enjoyed simply by using up a few items from the fridge or pantry.
🥕This first vegan soup recipe is a perfect example of a quick & easy meal made with basic ingredients you might have on hand.
Easy 1-Pot Minestrone
Easy 1-Pot Minestrone Soup Looking for a delicious and nutritious vegan soup that's quick and easy to make? Try this simple & hearty oil-free recipe that's packed with veggies and ready to eat in under 30 minutes!
Cream of Mushroom Soup
Vegan Cream of Mushroom Soup Indulge in the comforting goodness of the best homemade vegan cream of mushroom soup with this delicious dairy-free recipe. Full of earthy and wholesome ingredients, this dish is perfect for cozy evenings or special occasions.
Easy 1-Pot Lentil Soup
Easy 1-Pot Vegan Lentil Veggie Soup A simply delicious & satisfying one-pot soup made of lentils, carrots, broccoli, cauliflower and celery simmered in vegetable broth. This healthy vegan recipe is high in nutrition, low in calories, easy to prepare, budget-friendly & very versatile. Oil-free and GF.
Rustic Vegetable Soup
Vegan Rustic Vegetable Soup A delicious, nutritious one-pot stew-like soup abundant with a bounty of hearty veggies & flavor. Easy to prepare & oh so satisfying. Gluten-free. Oil-free option.
Easy 1-Pot Carrot Ginger Soup
1-Pot Carrot Ginger Soup is a warm, nourishing blend of fresh carrots, zesty ginger, and simple pantry staples. Naturally vegan and vegetarian, it's easy, flavorful, and perfect for any season.
Congressional Bean Soup
Congressional Bean Soup A hearty and delicious bean soup inspired by the famous House Bean Soup and Senate Bean Soup served at the U.S. Capitol since the 1800's. Prepared with just a few simple ingredients like Great Northern beans and plant-based sausage, this 21st century all-vegan salute to a classic all-American recipe is a taste of history in the making!
Best Vegan Tom Yum Soup
Best Vegan Tom Yum Soup A bright, flavorful hot & sour Thai soup abundant with fresh veggies, tofu, lemongrass, spicy chiles, fresh lime & other vegan ingredients. Your taste buds are going to say "yum yum" with this delicious & nutritious plant-based soup! Oil-free and gluten-free.
Cream of Tomato Soup
Vegan Cream of Tomato Soup is deliciously rich, velvety smooth and made with all plant-based, dairy-free ingredients including tomatoes, fresh carrots, celery, herbs, vegetable broth and cashew cream.
Mediterranean Lemon Orzo Soup
Mediterranean Lemon Orzo Soup is abundant with bright citrusy flavor. Made with all plant-based ingredients like orzo, chickpeas, carrots, celery, onion, dill and spinach in a rich lemony broth.
Great Homemade Wonton Soup
Great Homemade Vegan Wonton Soup A deliciously satisfying vegan Chinese dumpling soup recipe. Homemade wontons filled with savory plant-based protein in a flavorful seasoned broth loaded with fresh mushrooms, bok choy, carrots, water chestnuts and green onions.
Broccoli Potato Soup
Broccoli Potato Soup You'll feel so good indulging in this thick, hearty, and delicious cream of potato soup. The addition of broccoli, carrots, and white beans make this perfectly seasoned, plant-based soup so satisfying. Comfort food doesn't get much better than this! Gluten-free and oil-free.
Easy Garden Fresh Gazpacho
Easy Garden Fresh Gazpacho A zesty & refreshing chilled soup loaded with garden fresh veggies and bright, intense flavor. Ripe red tomatoes, cucumber, celery, peppers and a splash of citrus make this quick & easy gazpacho so healthy & delicious! GF. Oil-free option.
Chilled Cucumber Avocado Soup
Vegan Chilled Cucumber Avocado Soup A refreshing, creamy cold soup made with a blend of ripe avocado, cucumber, tart lemon, dill & non-dairy yogurt. This easy and delicious vegan recipe is a summertime favorite. GF and no added oil.
🥕Vegan Soup FAQ's
How do you make a soup creamy without dairy?
There are lots of ways! Blending in cooked potatoes, white beans, cauliflower, cashews, coconut milk, or a scoop of dairy-free yogurt can create a silky, creamy texture no dairy needed.
What type of broth works best for vegan soups?
A good vegetable broth makes all the difference. Look for one that's rich in flavor and not too salty. You can also make your own with veggie scraps it's economical and delicious!
Can I freeze vegan soups?
Yes, most vegan soups freeze wonderfully! Avoid freezing soups with potatoes or pasta until after thawing (they can get mushy). I like freezing single portions in SouperCubes so I always have easy meals ready to heat and eat.
What vegetables are best to add to soup?
Nearly anything works! Carrots, celery, onions, potatoes, sweet potatoes, zucchini, mushrooms, spinach, kale, and broccoli are all great options. Use what you have - soup is the ultimate "no waste" meal.
How long does homemade soup last in the fridge?
Most vegan soups keep well for about 3-4 days when stored in an airtight container. Always let your soup cool before refrigerating to prevent condensation (which can water it down).
What's a good protein to add to vegan soup?
Beans, lentils, chickpeas, tofu, tempeh, quinoa, and peas all add satisfying plant-based protein. Choose based on the flavor profile - for example, white beans in minestrone or lentils in hearty veggie stews.
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