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    Disclaimer

    Last Updated: July 8, 2026

    Welcome to The Carrot Underground.

    The information provided on this website is intended for general informational and educational purposes only. By using this website, you acknowledge and agree to the terms of this Disclaimer.


    General Information

    The Carrot Underground shares original plant-based recipes, cooking techniques, entertaining ideas, and information related to vegan living. While every effort is made to provide accurate, current, and helpful content, we cannot guarantee that all information published on this website is complete, accurate, or free of errors or omissions.

    Content is subject to change without notice.


    Nutrition Information

    Occasionally, nutritional information is provided for recipes as a courtesy. These values are estimates only and should not be considered guaranteed.

    Nutritional information is generated using online calculators, including WP Recipe Maker, and may vary depending on the brands, ingredients, substitutions, serving sizes, and preparation methods used. Optional ingredients and garnishes may not be included in nutritional calculations.

    For the most accurate nutritional information, you should calculate values using the specific ingredients and quantities you use when preparing a recipe.


    Medical and Health Disclaimer

    The information provided on The Carrot Underground is not intended as medical advice and should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment.

    The owner and publisher of this website is not a physician, registered dietitian, licensed nutritionist, or other healthcare professional.

    Always consult your physician or another qualified healthcare provider before making significant changes to your diet, beginning a new nutrition program, or if you have questions regarding a medical condition, food allergy, pregnancy, nursing, medications, or other health concerns.

    Any statements regarding nutrition or health have not been evaluated by the U.S. Food and Drug Administration.


    Allergies and Dietary Restrictions

    The Carrot Underground develops recipes using plant-based ingredients. However, ingredient manufacturers may change formulations without notice, and products can vary by brand, country, or region.

    Many recipes may contain common allergens such as tree nuts, peanuts, soy, wheat, sesame, or other ingredients that may not be suitable for every individual. In addition, ingredients may be manufactured or packaged in facilities that process allergens.

    If you have food allergies, sensitivities, celiac disease, or other dietary restrictions, you are responsible for carefully reviewing ingredient labels and determining whether a recipe is appropriate for your individual needs.


    Vegan Ingredients

    Every recipe published on The Carrot Underground is developed using ingredients intended to be vegan and free from animal products.

    Because manufacturers occasionally change ingredients and production methods, readers are responsible for verifying that the products they purchase continue to meet their own dietary preferences and ethical standards.


    Recipe Results

    Recipes are thoroughly developed and tested before publication. However, cooking and baking results can vary depending on factors such as ingredient substitutions, brands, equipment, oven accuracy, altitude, humidity, kitchen conditions, and individual cooking experience.

    Individual results may vary.


    Food Safety

    Readers are responsible for following safe food handling, preparation, cooking, refrigeration, and storage practices.

    The Carrot Underground cannot guarantee the safety or suitability of recipes once they have been prepared, modified, stored, or served by others.


    Affiliate Links and Product Recommendations

    Some pages on this website contain affiliate links. If you purchase a product through one of these links, The Carrot Underground may earn a small commission at no additional cost to you.

    Products recommended on this website are those personally used, tested, or believed to be valuable to readers. However, purchasing decisions remain entirely your own.

    Please review our Affiliate Disclosure for additional information.


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    The Carrot Underground does not control and is not responsible for the content, availability, privacy practices, or accuracy of information found on external websites.


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    We reserve the right to moderate, edit, or remove comments that are inappropriate, offensive, misleading, promotional, or otherwise inconsistent with the purpose of this website.


    Limitation of Liability

    To the fullest extent permitted by applicable law, The Carrot Underground and its owner disclaim liability for any loss, injury, damage, adverse reaction, or other consequence arising directly or indirectly from the use of this website, its recipes, nutritional information, recommendations, downloadable materials, or any products or services referenced herein.

    Your use of this website and reliance on its content is entirely at your own discretion and risk.


    Contact

    If you have questions regarding this Disclaimer, please contact us through our Contact Page.


    The vegan author Connie Edwards McGaughy inside her kitchen.

    Hi, I'm Connie! I created The Carrot Underground🥕 as your place to find easy & delicious recipes and inspiration for enjoying the goodness of vegan living.

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    Shop My Cookbooks

    A 2-for-1 cookbook promo featuring covers of vegan cookbooks by Connie Edwards McGaughy, titles The Carrot Underground Cookbooks -Volume One and Two.

    Perfect for Any Kitchen

    6 assorted printable kitchen conversions charts available to purchase on The Carrot Underground website.

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    The cover and pages to a downloadable vegan grocery list.

    As Seen In

    Logos from media and websites that feature content from the Carrot Underground including CNN, USA Today, HuffPost, allrecipes, Trivet Recipes, finding vegan, IQ Podcasts, AARP, Apartmentguide, foodgawker and feedfeed.

    Popular

    • Two plates arranged with vegan pumpkin muffins, one partially eaten.
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      Classic Coleslaw
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      Easy Banoffee Pie (vegan)
    • A vegan lemon cake frosted with lemon cream cheese frosting and topped with lemon curd.
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    Recipe Roundups

    • A collage of the vegan barbecue dishes including grilled tofu, watermelon cucumber salad, potato salad, fiesta bean salad, chili, grilled veggie skewers, rainbow wraps, and berry crumble.
      BBQ Recipes & Ideas
    • A collage of vegan desserts made with lemons, including cookies, cake, and lemon curd.
      7 Citrusy Lemon Desserts
    • A collage of vegan dessert pies including lemon meringue, apple, pumpkin, and chocolate dream pie.
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