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    Home » Recipe Roundups

    14 Favorite Vegan Italian Recipes

    The vegan recipe developer and author Connie Edwards McGaughy in her kitchen.
    Modified: Jun 15, 2026 · Published: Jul 7, 2025 by Connie Edwards McGaughy · This post may contain affiliate links

    Discover 14 delicious vegan Italian recipes - from pizza and pasta to pesto, salads, and dessert. These plant-based favorites are abundant with bold, classic Italian flavor - no meat or dairy needed!

    A collage of vegan Italian recipes including a Margherita pizza, pesto on bread topped with diced tomato, a bowl of pasta topped with Bolognese sauce, and a pan of stuffed shells.

    Craving the comforting, savory flavors of Italy - without the meat or dairy? You've come to the right place! I've gathered 14 of my all-time favorite vegan Italian recipes, from cheesy, saucy pizzas and pasta dishes to salad, vibrant pestos, and a little something citrusy & sweet for dessert. These recipes are packed with all the bold, satisfying flavors you love, made entirely with wholesome, plant-based ingredients.

    I'll admit it - Italian food wasn't my favorite growing up. I wasn't a fan of cheese, and most of the dishes I encountered were heavy with meat, which I didn't like either. It wasn't until I stopped eating animal products that I truly began to appreciate Italian cuisine. That's when I discovered the beauty of its vegetables - plump tomatoes, fresh spinach, garden grown zucchini, garlic, basil, and olives. If you love zucchini - you might like to check out these delish dishes!

    A bowl of pasta topped with vegan Bolognese sauce.

    The more I explored, the more I realized that plant-based Italian food is vibrant, flavorful, and deeply satisfying. Today, it's one of the cuisines I love most. I mean, just look at this gorgeous bowl pasta topped with the best vegan Bolognese sauce. What's not to love?

    Table of Contents
    • Why Italian food is easy to veganize
    • Enjoy my 14 favorite vegan Italian recipes! 🇮🇹
    • 1-Pot Minestrone Soup
    • Caesar Salad
    • Spinach Pistachio Pesto
    • Easy Homemade Parmesan
    • Simple Marinara Sauce
    • Homemade Pizza Dough
    • Garden Zucchini Casserole
    • Vegan Bolognese Sauce
    • Citrus Carpaccio
    • Spinach & Cheese Stuffed Shells
    • Meatless Meatballs
    • Margherita Pizza
    • Zucchini Ravioli
    • Italian Lemon Drop Cookies
    • Comments

    Why Italian food is easy to veganize

    Italian cuisine is adored around the world for its simplicity, warmth, and focus on fresh, seasonal ingredients. It's all about letting vegetables, herbs, and natural flavors shine - making it quite simple to veganize. With a few creative swaps like dairy-free cheese, plant-based protein, and homemade vegan pesto, you can enjoy all the comfort and richness of classic Italian dishes - without any animal products. Whether you're serving a crowd or making a cozy meal at home, vegan Italian food proves that compassion and simply delicious food can go hand in hand.

    Enjoy my 14 favorite vegan Italian recipes! 🇮🇹

    1-Pot Minestrone Soup

    A bowl filled with vegan minestrone soup placed next to an enameled cast iron Dutch oven filled with soup.

    Easy 1-Pot Minestrone Soup - Looking for a delicious and nutritious vegan soup that's quick and easy to make? Try this simple & hearty oil-free recipe that's packed with veggies and ready to eat in under 30 minutes!

    See the recipe🥕

    Caesar Salad

    A bowl filled with vegan Caesar salad topped with croutons and grated parmesan.

    Vegan Caesar Salad Recipe - Get ready for the best vegan version of a classic Caesar salad! Crisp romaine lettuce tossed with a creamy, cheesy, & tangy plant-based dressing, topped with vegan parmesan and toasty croutons.

    See the recipe🥕

    Spinach Pistachio Pesto

    Vegan spinach pesto with pistachios topped with chopped tomatoes on slices of bread.

    Vegan Spinach Pesto with Pistachios - A vibrant fusion of fresh spinach, basil & pistachios brightened with a splash of lemon & minced garlic. If you like pesto, you're going to LOVE this delicious and easy recipe!

    See the recipe🥕

    Easy Homemade Parmesan

    A plate of spaghetti topped with homemade marinara sauce and vegan parmesan cheese.

    Easy Vegan Parmesan Cheese  - You'll be amazed how simple it is to whip up a fast batch of this super tasty diner-style parmesan cheese. With only four basic ingredients and in less than a minute . . . you've got cheese!

    See the recipe🥕

    Simple Marinara Sauce

    A pot of thick homemade marinara sauce.

    Simple Homemade Marinara Sauce - Learn how to make a simply delicious & versatile marinara to enjoy with pasta, pizza, breadsticks, veggie meatballs, veggie burgers or anything else you love with tomatoes.

    See the recipe🥕

    Homemade Pizza Dough

    Four varieties of homemade vegan pizzas.

    Best Homemade Pizza Dough - Get ready to prepare your own perfectly crisp and chewy pizza crust from scratch using only 3 basic ingredients! Plus bonus recipes for creating these 4 fantastic plant-based pizzas!

    See the recipe🥕

    Garden Zucchini Casserole

    A garden zucchini squash casserole with tomatoes in a glass baking dish.

    Garden Zucchini Squash Casserole - Fresh zucchini, yellow squash and ripe red tomatoes topped with toasted Italian breadcrumbs & vegan parmesan create this easy, healthy & colorfully delicious dish!

    See the recipe🥕

    Vegan Bolognese Sauce

    A bowl of pasta topped with a vegan Bolognese sauce made with Impossible Meat.

    Vegan Bolognese Sauce  - A rich, thick & delicious classic Italian sauce made with all vegan ingredients including mushrooms, fresh veggies and the wildly popular plant-based brand - Impossible Meat.

    See the recipe🥕

    Citrus Carpaccio

    A citrus carpaccio dish made with grapefruit, blood oranges, fennel, pistachios, and herbs.

    Citrus Carpaccio - An elevated & elegant vegan version of a classic Mediterranean starter. 100 % vegan and 100 % delish! Gluten-free & no oil option.

    See the recipe🥕

    Spinach & Cheese Stuffed Shells

    A baking dish filled with vegan cheese & spinach stuffed shells.

    Vegan Stuffed Shells with Spinach and Cheese -Jumbo pasta shells filled with creamy vegan cheeses and spinach baked in a rich marinara sauce and topped with toasty breadcrumbs & vegan parmesan. Feeling hungry yet?

    See the recipe🥕

    Meatless Meatballs

    A plate of spaghetti topped with vegan meatless meatballs and marinara.

    Best Vegan Meatless Meatballs - These hearty and delicious vegan meatballs are loaded with plant-based protein and flavor. So easy to make with just 6 ingredients, get ready for a new go-to dish to add to your favorite recipes!

    See the recipe🥕

    Margherita Pizza

    A homemade vegan Margherita pizza, topped with marinara sauce, plant-based mozzarella and fresh basil.

    Best Homemade Vegan Margherita Pizza - with vegan cheese and your own perfectly crisp & chewy pizza crust and rich marinara sauce made from scratch. Here's everything you need to know how to make the best vegan pizza!

    See the recipe🥕

    Zucchini Ravioli

    Vegan zucchini ravioli garnished with tomato and basil on a checkered plate.

    Vegan Zucchini Ravioli - Thin slices of garden fresh zucchini wrapped around a rich filling of spinach, mushrooms, vegan sausage & plant-based cheese then topped with your favorite marinara. You won't miss the pasta with this vegan and gluten-free twist on a classic dish!

    See the recipe🥕

    Italian Lemon Drop Cookies

    Vegan lemon drop cookies topped with lemon glaze icing and zest on a wire cooling rack.

    Vegan Lemon Drop Cookies - Enjoy these light, soft and buttery cookies topped with a bright & citrusy lemon glaze icing. Inspired by traditional Italian lemon drop cookies, this easy vegan recipe has all the delicious flavor and texture without the eggs or dairy. How sweet is that?

    See the recipe🥕

    Did you enjoy the recipes? ★★★★★ Please be sure to rate the ones you love! It lets me know what you think and helps others decide if they should give them a try too! Thanks a bunch!🥕

    A promo for The Carrot Underground Cookbook Volume One- How to host plat-based parties everyone will love.





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    About Connie Edwards McGaughy

    Connie Edwards McGaughy is a San Diego-based vegan recipe developer, cookbook author, and founder of The Carrot Underground. She began her journey toward plant-based living in 1977 and has spent nearly five decades creating plant-based recipes and inspiring compassionate living.

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    1. Matthew says

      January 18, 2026 at 8:57 am

      I believe this is my first time visiting your site after searching for vegan italian dinners and I'm so glad I did! I plan to work through all of these beginning with dinner tonight. I'm making the bolognese and cesar salad. I also can not wait to try the lemon cookies and citrus carpaccio... brilliant!

      Thanks for providing all of these. You've got a new subscriber.

      Best
      Matthew

      Reply
      • Connie says

        January 18, 2026 at 10:02 pm

        Hi Matthew! I'm so happy you found my site and can't wait to hear what you think of the recipes! I hope you enjoyed your Bolognese and Caesar salad tonight. Be sure to try the zucchini ravioli and stuffed shells - I think they're rather fabulous - and thank you for subscribing!😊

        Reply
    The vegan author Connie Edwards McGaughy inside her kitchen.

    Hi, I'm Connie! I created The Carrot Underground🥕 as your place to find easy & delicious recipes and inspiration for enjoying the goodness of vegan living.

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