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Vegan Rustic Vegetable Soup

October 5, 2020 by Connie Edwards McGaughy 2 Comments

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Vegan Rustic Vegetable Soup 🥕 A delicious, nutritious one-pot soup abundant with a bounty of hearty, healthy veggies & flavor. Absolutely delicious, easy to prepare & oh so satisfying. Oil-free option. GF

vegan rustic vegetable soup

My mom, aka ‘Mama Love’, was a fantastic cook. She had an uncanny knack at pulling together whatever was in the pantry and making something scrumptiously good. Growing up on a small farm in Idaho during the Great Depression, she learned to make a meal out of what few ingredients were available. Nothing went to waste. Wilted vegetables, potatoes, carrots, or onions from the root cellar became one-pot meals. Her soups and stews would feed the family for days.

This beautiful vegetable soup is one of my all-time favorites and is inspired by Mama Love’s fabulous “Energizer” vegetable soup. Serve with a loaf of freshly baked artisan bread or a crusty baguette and you’ll have a simply heartwarming meal to enjoy on a chilly night!

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What is a rustic vegetable soup?

The term rustic, as it relates to food, can best be described as simple and unpretentious. This soup is just that, as the primary ingredients are basic staples like onions, carrots, celery, and potatoes, items you might keep on hand. This recipe is so easy to prepare! Most of the fresh ingredients are cut into chunky pieces, which means very little mincing or dicing. The flavors and appearance of this soup are robust and full of texture and variety, certainly not fussy or fancy.

How to Make Vegan Rustic Veggie Soup

See the full recipe below for details

  • vegan rustic vegetable soup ingredients
    Gather veggies
  • soup seasonings
    and your seasonings
  • Carrots onions and celery saute vegetable soup
    Sauté carrots, onions & celery
  • vegan rustic vegetable soup
    Add all the other veggies & ingredients and simmer till ready!

🥕 OIL-FREE OPTION: You can prepare this recipe oil-free simply by replacing the olive oil with water or vegetable broth. Add more as needed, one to two tablespoons at a time. Be sure to stir or turn onions & veggies frequently so they won’t burn.

What is the best pot for making vegetable soup?

Clean up is easy since everything goes into one pot . . . one BIG pot. This recipe will easily serve twelve or more portions. You’ll love having leftover soup, since you can freeze individual servings for later.

I prefer enameled cast iron cookware and here’s why:
  1. You can’t beat it for soups and stews, as the even heat distribution will let your food cook uniformly.
  2. It will retain heat long after you take it off a burner.
  3. The enameled surface is a big plus, as it is easy to clean and care for.
I LOVE cast iron cookware. The good news is, you don’t have to spend hundreds of dollars to find an excellent pot. I purchased this pot after researching lots of reviews. This Cuisinart 7 qt enameled cast iron dutch oven is ideal for cooking big batches of soup and stews. It is beautifully crafted, cooks perfectly, it’s super durable and much less expensive than it’s well-known French competitor.

One disadvantage about cast iron is the weight, so if you are concerned about lifting a large, heavy pot full of hot soup, you might want to consider a deep stainless steel soup pot instead of cast iron.

If you enjoyed this recipe, you’ll love these easy & delish dishes!

  • Easy Garden Fresh Gazpacho
  • Easy Vegan Sautéed Vegetables
  • Garden Zucchini Squash Casserole
  • Easy Vegan Chili

very vegan 🌱 very good

vegan rustic vegetable soup

Vegan Rustic Vegetable Soup

Prep Time: 15 minutes
Cook Time: 45 minutes
Servings: 12
Calories: 131kcal
Author: Connie🥕
Vegan Rustic Vegetable Soup 🥕 A delicious, nutritious one-pot soup abundant with a bounty of hearty, healthy vegetables & flavor. GF & oil-free option.
Print Recipe

Equipment

  • One large (7 qt. or more) stove-top dutch oven or soup pot.
  • Vegetable peeler
  • Chef's knife
  • Measuring spoons
  • Cutting board
  • Long handled spoon (for stirring)

Ingredients

  • 3-4* Tbsp olive oil 🥕See notes below for oil-free option
  • 1 sweet onion peeled & diced
  • 4 stalks celery diced
  • 4 carrots peeled & cut into 1/2" rounds
  • 1 tsp Italian seasoning
  • 1 tsp dried sweet basil
  • 3 whole bay leaves
  • 1 tsp sea salt
  • 1/2 tsp black pepper freshly ground
  • 2 cloves fresh garlic finely minced
  • 32 oz vegetable broth fresh or boxed
  • 1 Tbsp vegan bouillon
  • 3 medium zucchini cut into 1/2" rounds
  • 3 medium yellow squash cut into 1/2" rounds
  • 4 russet potatoes peeled & cut into roughly 1" x 2" pieces
  • 1 15 oz can kidney beans drained
  • 1 C sweet corn off the cob, fresh or frozen
  • 2 28 oz cans whole tomatoes

Instructions

  • Use a large (7 qt. or more) stove-top dutch oven or soup pot.
  • Begin heating 3 Tbsp olive oil over med-high temperature.
  • Add onions. Sauté until onions begin to look transparent.
  • Add celery & carrots. Continue cooking over med-high until slightly tender.
  • Add dry spices. Add garlic, making sure it doesn't burn *(add 1 extra Tbsp of oil if needed).
  • Pour in broth & bouillon. Stir. Gradually add zucchini, squash, potatoes, kidney beans, corn, & tomatoes.
  • Using a long spoon, stir from the bottom of the pot, incorporating the spices throughout. Cover pot and bring to a boil and then reduce heat to medium-low. Stir occasionally. Continue cooking for about 30-40 minutes, or until potatoes are tender but not mushy.
  • Ladle into soup bowls (remove bay leaves before serving). Add salt & pepper to taste.
    Serve with a warm sourdough baguette & your favorite vegan butter. M'm! M'm! Good!
     

Notes

🥕This is a one-pot recipe. Each ingredient has been listed in the order that you will add them. I suggest prepping all the ingredients ahead to make it even easier. I like to pre-measure all of the dry spices into one small bowl so that I can add them all at once.
🥕How to prepare this recipe without oil. You can prepare this recipe oil-free simply by replacing the olive oil with water or vegetable broth. Add more as needed, one to two tablespoons at a time. Be sure to stir or turn the onions and veggies frequently so that they don’t burn.

Nutrition

Calories: 131kcal | Carbohydrates: 22g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 530mg | Potassium: 680mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3863IU | Vitamin C: 24mg | Calcium: 41mg | Iron: 1mg
Tried this recipe? I love to see your photos!Mention @thecarrotunderground or tag #thecarrotunderground!

⭐️⭐️⭐️⭐️⭐️ If you’ve enjoyed this recipe, please consider rating it using stars in the comments below. It helps other readers and allows more people to find it online. I love hearing from you! Let’s keep in touch!

Filed Under: Dinner, Entree, Fall, gluten-free, Main Dish, Plant Based, Side Dish, Soup, Soups and Stews, Vegan Dinner Recipes, Vegan Lunch Recipes, Vegan Main Dishes, Vegan Recipes, Vegan Soups & Stews, WFPB, Whole Food Plant Based Tagged With: gluten free, plant based, rustic vegetable soup, vegan, vegan rustic vegetable soup, vegan rustic vegetable stew, vegan soup, vegan vegetable soup, vegan vegetable stew, vegan veggie soup, vegetable soup, vegetable stew

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Reader Interactions

Comments

  1. Kathy

    October 14, 2020 at 4:07 am

    Made this and it was delicious.. I didn’t have any kidney beans so I used canned lentils… my family loved it.. even my 10 year old grandson!!! 🙂
    Thank you!!!

    Reply
    • Connie Edwards McGaughy

      October 14, 2020 at 3:04 pm

      Kathy, I’m so happy you enjoyed the soup! The addition of lentils is a great idea. You know a recipe is a winner when It’s kid approved!❤️ Thanks a bunch for sharing! 🥕

      Reply

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