Fabulous 4 Bean Fiesta Salad

Fabulous 4 Bean Fiesta Salad 🌱 A festive, flavorful and colorful combo of delicious beans, peppers, red onion, corn and cilantro in a light & zesty citrus dressing. Perfect for potlucks, patio parties, picnics & outdoor entertaining! GF. Oil-free option.

Bean salad has long been a favorite dish at gatherings for good reason - it's nutritious, satisfying, easy to make, and gets better the longer it marinates. This Fabulous 4 Bean Fiesta Salad is a vibrant twist on tradition. Bursting with bold colors and fresh flavors, this zesty, plant-powered mix combines tender beans, crisp peppers, sweet corn, red onion, and bright cilantro, all tossed in a light citrus dressing that keeps it fresh and festive! It’s the perfect crowd-pleaser for potlucks, patio parties, and sunny picnics - bringing the fiesta wherever it goes.

If you were to invite me to a backyard barbecue, this is the dish I would bring - along with a bowl of my all-time favorite old fashioned potato salad, my mom's irresistible macaroni salad and perhaps this tasty southwestern quinoa salad.

Why I love this recipe 💚

Many years ago, long before I became a vegan recipe blogger, I was on a mission to find inspiration for an easy, nutritious and delicious vegan dish to throw together for a potluck. I ran across a recipe for Mexican Bean Salad with tons of reviews on Allrecipes.

I decided to give it a go. I liked it enough that I wanted to try it again, but with some alterations. First, I increased the variety of beans. The original recipe included far more onion than I like, so I cut it in half. Instead of green bell pepper, which tends to be bitter, I opted for sweet red, orange or yellow bell peppers.

The dressing is what I tweaked the most. The original Mexican Bean Salad recipe specifies ½ cup olive oil and 2 tablespoons sugar. That's way more oil than I would ever use, so I reduced the oil by 75% and replaced the sugar with just 1 tablespoon maple syrup. I also cut the salt by two-thirds and adjusted the seasonings to my liking.

It turned out fantastic! The combination of tastes and textures are so incredibly good. Soft chewy beans, sweet corn, crisp fresh peppers, red onion and cilantro tossed in a mildly spicy, citrusy & lightly sweet dressing creates a flavor fiesta in your mouth.

Ingredient Notes

🥕 See the printable recipe below for quantities & details.

Beans - 4 varieties - I use black beans, kidney beans, pinto & garbanzo beans (chickpeas). You can also use cannellini or northern white beans.

Bell peppers - I prefer red, orange or yellow (they're sweeter than green peppers).

Corn kernels - fresh or frozen. It's ok to add the corn while frozen, as it will thaw quickly. The corn should be a bit crisp, not cooked or too soft.

Red onion - finely diced

Cilantro - fresh, chopped or torn into pieces.

Olive oil - (omit if you prefer not to use oil).

Red wine vinegar - You can substitute with white wine vinegar or apple cider vinegar

Lime juice - fresh

Lemon juice - fresh

Garlic - minced. Substitute with garlic powder if needed.

Maple syrup - Substitute with sugar or agave nectar if you prefer.

Cumin - Cumin has a strong flavor. Decrease or increase amount per your taste preference. I find 1 teaspoon to be plenty.

Sea salt

Black pepper

Chili powder

Add-in options

• Chopped tomatoes or halved cherry tomatoes
• Black olives
• Lime or lemon zest
• Green onions
• Jalapeños - seeded & diced
• Avocado - add right before serving

Instructions

Step One - Prep the veggies

1. Wash peppers and remove seeds. Dice peppers and onion into small pieces.

2. Drain and rinse the beans. Chop cilantro. In a large bowl, combine beans, peppers, corn and onion. Set cilantro aside.

Step Two - Prepare Dressing

4. In a jam jar, salad dressing shaker, cruet or small bowl, combine olive oil, vinegar, lime juice, lemon juice, minced garlic, maple syrup, cumin, salt, pepper and chili powder. Adjust seasonings to taste if needed.

5. Pour dressing over salad and toss to thoroughly combine. When ready to serve, add chopped cilantro.

FAQ's