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    Home » Vegan Breakfast Recipes

    Easy Vegan Tofu Scramble

    Published: June 5, 2020 | 9:48 am, Modified: Aug 17, 2022 by Connie Edwards McGaughy This post may contain affiliate links.

    Jump to Recipe

    Easy Vegan Tofu Scramble ☀️ Start your day off right with this delicious & nutritious dish, prepared with just 4 simple ingredients. Breakfast never tasted so good!

    vegan tofu scramble

    You're going to love this vegan version of scrambled eggs. All the flavor & texture - but even better because it's 100% plant-based.

    When I was a kid, once or twice a month, my mom would prepare a full Sunday morning breakfast for us. Often times, she would serve up a big batch of scrambled eggs accompanied by an assortment of toppings, like tomatoes, avocado, grated cheese, sliced olives, or mushrooms. It was the only way I enjoyed eating eggs, and I loved having the option to choose whatever I felt like adding. Sometimes she would also make browned potatoes or fluffy pancakes. It was such a fun way to start the day!

    This post may contain affiliate links. I may earn a small fee from purchases, at no additional cost to you.

    easy vegan tofu scramble

    When I became vegan, I wanted to recreate those Sunday breakfasts and found the perfect way to do that by using tofu and a 'secret' key ingredient (keep reading!). If you haven't tried this simple & tasty scramble recipe before, you will be in for a delicious surprise!

    How to Make Tofu Scramble

    easy vegan tofu scramble

    This easy vegan tofu scramble is quick to prepare.

    This is the perfect recipe to create a small, simple breakfast for one or two, or, an elaborate brunch for a bunch of people. By making tofu scramble as the centerpiece of your breakfast menu, you can build on it by adding as many extras as you like. If you prep your toppings in advance, you can have your tofu scramble cooked & ready to serve in about 15 minutes!

    Believe it or not, there are only 4 ingredients in this dish!

    • Tofu
    • Himalayan Black Salt - Kala Namak (See below for more info)
    • Turmeric
    • Cumin
    tofu scramble ingredients
    tofu with sauce
    Whisk together spices in ½ cup water
    tofu in skillet
    Cook tofu over medium-high heat
    tofu with sauce in skillet
    Stir in spice mixture
    Easy vegan tofu scramble
    Cook until spices are fully absorbed and liquid cooks off
    That's it. So easy & delicious!

    The secret to making this amazing vegan scramble is Himalayan Black Salt, AKA Kala Namak, a kiln-fired rock salt mined in the Himalayan region. It imparts an "eggy" flavor in recipes, due to its natural sulfur content. Kala Namak is not actually black in color, instead it ranges from a mauve-grey to a muted pinkish hue. Don't confuse it with Himalayan Pink salt, which is a pale pastel pink. I use Kala Namak in tofu scramble & my very popular eggless egg salad recipe.

    If you're unfamiliar with tofu or just learning to cook with it, here's everything you need to know to get started!

    easy vegan tofu scramble

    What is tofu?

    Tofu, also known as bean curd, is a nutrient-rich food created from soy milk that has been heated and coagulated. The soy milk curds are then pressed and formed into blocks, much like traditional cheesemaking. The word "tofu"comes from the Japanese term for bean + curdled or fermented. Tofu or bean curd is often served as a plant-based meat or egg replacement in many recipes. Mild in flavor, tofu readily absorbs seasonings or flavors of any other ingredients it is cooked with. According to Wikipedia, tofu first originated in China more than 2,000 years ago. Today, tofu is a staple in many Asian countries including Vietnam, Thailand, and Korea.

    🥕 Tofu Fun Fact

    Did you know? The brilliant polymath, inventor, publisher, writer, postmaster, diplomat, and Founding Father – Benjamin Franklin, became an ethical vegetarian at the age of sixteen. He was also the first American known to mention tofu, according to a letter he wrote in 1770, where he referred to it as “cheese from China”. In fact, according to this article, he may be responsible for bringing tofu to America! Thanks Ben!

    Is tofu good for you?

    Yes! There is good reason why tofu is so popular with vegans and vegetarians. Not only is it perfect for preparing delicious dishes, it is also super nutritious! Low in calories, high in protein and iron, tofu contains all 9 essential amino acids, as well as calcium and magnesium.

    🥕Is tofu gluten-free? Plain tofu is usually gluten-free, but some seasoned tofu products may contain gluten or have been processed with shared equipment. If you have gluten allergies, be sure to purchase only certified gluten-free tofu.

    Is it hard to cook with tofu?

    It's easy! Sometimes people are a bit intimidated by tofu because they don't know what to do with it or are worried they'll prepare it incorrectly. Here's a little tip: Tofu is very forgiving. You can add almost anything you want and it will turn out tasty! It's hard to undercook or overcook. In fact, you don't have to cook it all in some recipes. Tofu is very subtle in flavor and is perfectly suited for using with marinades and seasonings. It absorbs and takes on the flavors of whatever you prepare it with. Once you learn the basics about preparing tofu, it will quickly become one of your favorite ingredients to use.

    How to choose which tofu to use?

    Here's how... One of the first things you should know is tofu comes in different firmnesses: Silken (for puddings, desserts, and sauces), soft (desserts, dips), medium & firm (scramble, eggless egg salad), and extra firm (braised tofu, strips, sandwiches, barbecue, skewers). The texture and levels of firmness may vary depending on the brands you buy. I suggest trying a few different brands and finding the ones that work best for your particular recipes. For this easy vegan tofu scramble recipe, you will want to use medium-firm.

    How to cook with tofu

    Step #1 Remove the water. Tofu is packaged in water. You will need to drain off all of the water and press any excess liquid out of the tofu. This will make the tofu absorb marinades and seasonings much better. The simplest and fastest way is by using a tofu press. You can also sandwich the tofu between two cutting boards (I suggest first slicing the block of tofu into 1"- 2" thick slabs) and then press down firmly, or, place heavy cans or books on top and let it sit for 10-15 minutes (on a slight slant so the liquid drains into a bowl or sink).

    Step # 2 You're now ready to create any tofu recipe!

    Equipment you'll need to prepare this easy vegan tofu scramble recipe:

    tofu press
    • A medium size bowl
    • A tofu press or two cutting boards and a few heavy cans or books for weights
    • A knife and fork
    • Measuring spoons
    • Measuring cup
    • Flat metal or wooden spatula
    • A large skillet or frying pan

    Why cook with cast iron?

    I always prepare tofu in a cast iron skillet. My favorite skillets are cast iron and there are several very good reasons for that. First and foremost, cast iron is chemical-free. Unlike non-stick cookware, I don't have to worry about accidentally creating a toxic environment in my house if a pan overheats. I've heard too many heartbreaking stories about pet birds and small animals succumbing to poisonous fumes caused by teflon-coated or non-stick pans left unattended and over-heating on stovetops. I've also seen what happens to coated non-stick cookware when the surface gets scratched or abraded. Teflon in my food? No thank you.

    Easy vegan tofu scramble

    Cast iron cookware is great at conducting and retaining heat. I've used cast iron on gas, electric, and glass cooktops with consistent success. Cooking with cast iron can add additional iron to your diet, which is a big plus for us vegans!

    30 year old cast iron pan

    Here's the proof...meet my 30 year old skillet.

    My husband and I bought this cast iron skillet more than 30 years ago. It still gets used almost daily! We've bought many pricier pieces of cookware over the years and this is the only one that has withstood the test of time. When I think of all the magnificent meals and memories we have created using this magic pan, it makes me realize just how much I really do love cooking with cast iron. 💚

    🥕Learn more tips about this recipe on our video

    easy vegan tofu scramble

    Here are some other delish dishes to enjoy with this easy tofu scramble

    • Best Easy Vegan Pancakes
    • Vegan Oatmeal Muffins
    • Easy Vegan Waffles
    • Vegan Orange Cranberry Bread
    • Vegan Heart Palmier Pastries

    very vegan 🌱 very good

    If you’ve enjoyed this recipe ⭐️⭐️⭐️⭐️⭐️ please rate it in the comments below.

    Thanks a bunch!🥕

    easy vegan tofu scramble

    Easy Vegan Tofu Scramble

    Connie🥕
    You are going to love this vegan version of scrambled eggs - all the flavor & texture - but without causing harm to animals. Plus, it's packed with protein and is super quick & easy to prepare. What a great way to start the day!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 15 mins
    Course Breakfast, Dinner, Entree, Lunch, Main Course, Side Dish
    Cuisine Plant Based, Vegan
    Servings 3
    Calories 195 kcal

    Equipment

    • A medium size bowl
    • A tofu press or two cutting boards and a few heavy cans or books for weights
    • A knife and fork
    • Measuring spoons
    • Measuring cup
    • Flat metal or wooden spatula
    • A large skillet or frying pan

    Ingredients
     
     

    • 14 oz tofu medium - firm, one package, drained
    • 2 tablespoon olive oil extra virgin 🥕Oil-free version - See notes below
    • ½ C water
    • ½ teaspoon Himalayan Black Salt (Kala Namak)
    • ¼ teaspoon turmeric adds the 'yellow' color to the dish
    • ⅛ teaspoon cumin ground (optional)

    Instructions
     

    • Place the drained tofu in a bowl and break it up with a fork.
    • Heat olive oil in a skillet over med-high heat.
    • Add tofu to pan and turn with a flat spatula.
    • In a measuring cup, combine water, Kala Namak, turmeric and cumin.
    • Pour over tofu while cooking, lower heat to medium.
    • Continue occasionally turning the tofu while liquid cooks.
    • Once all the liquid is fully absorbed, the tofu is ready to serve.

    Video

    Notes

    🥕My favorite add-ons for easy vegan tofu scramble
    • Diced tomato
    • Avocado
    • Artichoke hearts
    • Zucchini, spinach, mushrooms (fresh or sauteed)
    • Vegan cheese
    • Sliced olives
    • Onions
    • Cilantro
    • Chives
    • Salsas & hot sauces

     

    🥕Make it a brunch! Serve tofu scramble with:
    • Home-fried rosemary potatoes
    • Fresh fruit
    • Muffins
    • Bagels
    • Toast
    • Oatmeal
    • Yogurt
    • Granola, dried fruit, nuts, seeds
    🥕Oil-free Version - To prepare this dish oil-free, place tofu and seasoned liquid in a non-stick pan over med-high heat. Turn frequently until all the liquid is absorbed. Remove from heat and serve.

    Nutrition

    Calories: 195kcalCarbohydrates: 3gProtein: 12gFat: 15gSaturated Fat: 2gSodium: 8mgFiber: 1gSugar: 1gCalcium: 165mgIron: 2mg
    Tried this recipe?Let us know how it was!

    More Vegan Breakfast Recipes

    • Favorite Vegan Breakfast & Brunch Recipes
    • Vegan California Breakfast Burrito
    • 30 Favorite Vegan Recipes for Mother's Day
    • Easy Vegan Banana Bread Recipe (eggless)

    Reader Interactions

    Comments

    1. Susie Edwards

      April 28, 2020 at 6:45 am

      5 stars
      One of my favorites.

      Reply
      • Connie Edwards McGaughy

        April 28, 2020 at 5:27 pm

        Me too. Sometimes I make tofu scramble for dinner. Why not?🥕

        Reply

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