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    Home » Vegan Recipes

    Vegan Oatmeal Muffins

    Date: February 22, 2020 | 4:33 am, Connie Edwards McGaughy - 1 Comment This post may contain affiliate links. See AFFILIATE DISCLOSURE below.

    Jump to Recipe

    Vegan oatmeal muffins ☀️ Mornings just got brighter with these delicious plant based and oil-free oatmeal muffins. Lightly sweet and so satisfying, you'll feel great starting your day off right!

    vegan oatmeal muffins

    Oatmeal muffins are perfect to nibble on over a leisurely cup of coffee or tea or as a quick grab & go breakfast on the run. Loaded with the goodness of oats, 100 % vegan and oil-free, you can enjoy these vegan oatmeal muffins, 100% guilt-free! This recipe can also be prepared gluten-free. See my notes on the recipe below.

    This post may contain affiliate links. I may earn from purchases at no additional cost to you.

    vegan banana oat muffins

    How to make vegan oatmeal muffins

    We wanted to create a super yummy plant based oatmeal muffin recipe that had just the right texture and was 100% oil-free. Subtly sweet and full of flavor, with just enough spice with cinnamon and nutmeg, and a bright splash of fresh lemon and zest. This recipe is ideally suited to add other ingredients of your liking, such as:

    🥕Variations

    • Blueberries
    • Fresh or dried cranberries
    • Raisins
    • Dried cherries
    • Walnuts or pecans
    • Coconut
    • Diced apples

    Image gallery image
    vegan oatmeal muffins

    Basic Ingredients

    • 1 C non-dairy milk
    • 1 C quick cook oats
    • 1-½ C all-purpose flour
    • 1 teaspoon baking powder
    • ½ teaspoon baking soda
    • ½ teaspoon cinnamon
    • ⅛ teaspoon nutmeg
    • ½ teaspoon salt
    • ½ C packed brown sugar
    • 1 egg (equivalent using vegan egg replacer)
    • 1 teaspoon vanilla
    • ½ C apple sauce
    • 1 lemon juiced
    • Zest from 1 lemon

    🥕See the complete recipe below for details.

    Vegan oatmeal muffins

    How to make this recipe gluten-free

    🥕NOTE: If you would like to make gluten-free muffins, simply substitute the all-purpose flour with a 1:1 gluten-free flour of your choice, or you can make your own using this blend:

    • 3 cups white rice flour
    • 3 cups potato starch
    • 2 cups sorghum flour
    • 4 teaspoon xanthan gum

    Whisk together in a large bowl. Store in an airtight container or at room temperature up to 3 months.

    vegan banana oat muffins

    Looking for other delish vegan breakfast ideas? Here are a few favorites!

    • Best Easy Vegan Pancake Recipe
    • Easy Vegan Tofu Scramble
    • Easy Vegan Waffles
    • Vegan Coconut Orange Curd
    • Vegan Orange Cranberry Bread
    cegan oatmeal muffin and a cup of coffee

    very vegan ☀️ very good

    vegan banana oat muffins

    Vegan Oatmeal Muffins

    Prep Time: 15 minutes
    Cook Time: 22 minutes
    Servings: 12
    Calories: 97kcal
    Author: Connie🥕
    Mornings just got brighter with these delicious & nutritious all vegan and oil-free oatmeal muffins. This recipe is easy to adjust to make it gluten-free (see notes at the bottom of the recipe). Moist, lightly sweet and satisfying, you'll feel great starting your day off right!
    Print Recipe
    US Customary - Metric

    Equipment

    • Medium mixing bowl
    • large bowl
    • Measuring cup
    • Measuring spoons
    • Wire whisk
    • One rubber or silicone spatula
    • Cupcake/muffin pan
    • cupcake liners

    Ingredients

    • 1 C non-dairy milk
    • 1 C oats
    • 1-½ C all-purpose flour
    • 1 teaspoon baking powder
    • ½ teaspoon baking soda
    • ½ teaspoon cinnamon
    • ⅛ teaspoon nutmeg
    • ½ teaspoon salt
    • ½ C apple sauce
    • ½ C brown sugar packed
    • 1 vegan egg replacer equivalent of one egg using vegan egg replacer
    • 1 teaspoon vanilla
    • 1 lemon juiced
    • 1 teaspoon lemon zest

    Instructions

    • Preheat oven to 425°
    • Fill muffin pan with paper liners
    • Soak oatmeal in milk for at least 10 minutes
    • In a large bowl, whisk together all dry ingredients (except sugar). Make a well in the center.
    • In a medium bowl, thoroughly combine sugar and all wet ingredients and lemon zest
    • Add wet ingredients plus the oat and milk mixture to dry, stirring until just combined. Add any extra ingredients to batter. Don't over stir.
    • Spoon batter evenly into the 12 cups. Sprinkle top of each with a pinch of rolled oats and granulated sugar, if desired.
    • Bake on center rack in oven, at 425° for 5 minutes. Lower heat to 350° and continue baking for 16-17 minutes.
    • When ready, muffins should be golden-brown on top and the centers spring back when lightly pressed.
    • Allow muffins to cool for a few minutes before removing from muffin tin. Place on wire rack to continue cooling.

    Notes

    🥕If you add frozen blueberries, dust them in flour before adding to the batter. It helps keep them from sinking and from discoloring the batter.
    🥕We used applesauce instead of oil in these marvelous muffins. You can add a light vegetable or coconut oil if you want a fluffier texture by replacing the applesauce with oil. 
    🥕To make gluten-free muffins, simply substitute the all-purpose flour with a gluten-free flour of your choice. This is a brand I have used and recommend for gluten-free flour.
    🥕Nutritional values will vary depending on any additional or alternate ingredients not listed not the recipe.

    Nutrition

    Calories: 97kcal | Carbohydrates: 21g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 156mg | Potassium: 125mg | Fiber: 1g | Sugar: 11g | Vitamin A: 83IU | Vitamin C: 7mg | Calcium: 60mg | Iron: 1mg
    Tried this recipe? I love to see your photos!Mention @thecarrotunderground or tag #thecarrotunderground!

    ⭐️⭐️⭐️⭐️⭐️ If you’ve enjoyed this recipe, please rate it in the comments below. Sharing your experience helps others decide if they should give it a try too. Thanks a bunch!🥕

    If you've enjoyed this recipe, please consider rating it using stars ⭐️⭐️⭐️⭐️⭐️in the comments below. It helps other readers and allows more people to find it online. I love hearing from you! Let's keep in touch!

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    Reader Interactions

    Comments

    1. Connie Edwards McGaughy

      January 19, 2022 at 4:38 pm

      5 stars
      Who doesn't love muffins? Particularly oatmeal muffins! You can enjoy indulging in this delish oil-free recipe!

      Reply

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