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    Home » Entree

    Hawaiian Sweet & Sour Macadamia Tofu

    Published: February 3, 2021 | 4:48 pm, Modified: Dec 15, 2022 by Connie Edwards McGaughy This post may contain affiliate links.

    Jump to Recipe

    Hawaiian Sweet & Sour Macadamia Tofu 🌺 baked in a caramelized sweet & sour sauce topped with a toasty macadamia nut crust. Experience a bright & tasty fusion of flavors and textures with this easy & delicious vegan recipe. No added oil.

    Sweet and sour macadamia tofu on a plate with pineapple rice and chopsticks.

    You'll feel like you're on a vacation getaway when you bite into this delightfully delish Polynesian-inspired dish! Macadamia crusted tofu baked with a gorgeous glazed sauce prepared with sweet apricots and a blend of simple ingredients - doesn't that sound good!?

    Tofu is a staple at our house. It's such a versatile ingredient for cooking, providing plenty plant-based protein. It's perfect for making everything from savories to desserts, pot pies to puddings. We love using tofu in sandwiches, scrambles, eggless salad, and our favorite vegan Tom Yum soup.

    Triangles of vegan sweet & sour tofu and rice with chives on a plate.

    Recently, I was looking through my ancient recipe binder when I ran across an old-school recipe a friend shared with me for "Hawaiian Chicken". It consisted of a sauce made with apricot preserves mixed with bottled Russian dressing and a packet of dried onion soup mix. The sauce was poured over chicken sprinkled with chopped macadamia nuts and baked. Funny thing was, the nuts were the only Hawaiian part of the dish, however - that sauce was amazing. I decided to give the recipe a fresh new spin using all vegan ingredients, including tofu. So I present to you, Hawaiian Sweet and Sour Macadamia Tofu.

    A plate with vegan sweet and sour macadamia tofu and a side of rice with bell peppers and pineapple.
    Jump to:
    • 🌺 Why we love this recipe
    • Ingredients
    • Instructions
    • 🌺 Serving Suggestions
    • Equipment
    • 🌺 FAQ's
    • Recipe
    • Food Safety

    It all starts with the sauce. The first thing I did was create a recipe from scratch that was similar in flavor and appearance to the dressing in the original recipe - a cross between a Russian and French salad dressing and a classic mid-century Catalina dressing. We'll use this tasty & tangy Catalina dressing combined with apricot preserves to make the sweet & sour sauce for this recipe.

    🌺 Why we love this recipe

    • It looks, smells and tastes delicious!
    • Perfect for dinner parties - you'll wow your guests
    • Very easy to prepare
    • Requires just a few basic ingredients
    • No added oil
    • Kids love it!

    Ingredients

    Glass dishes with ingredients for sweet & sour macadamia tofu.

    🥕See the printable recipe below for quantities & complete details

    • Firm tofu
    • Macadamia nuts (I use roasted & salted)
    • Apricot preserves
    • Ketchup
    • Maple syrup
    • Vinegar - white or apple cider vinegar
    • Lemon juice
    • Dry mustard
    • Paprika
    • Minced dried onion
    • Salt
    • Pepper

    Variations

    You can also add other ingredients to bump up the spice or intensity of the flavors, such as:

    • Ginger - freshly grated
    • Orange zest
    • Red chili flakes
    • Soy sauce
    • Minced garlic
    • Sriracha or other hot sauce
    • Rice vinegar

    Instructions

    Sweet and sour sauce with a whisk in a glass measuring cup.
    Ingredients for making swwet and sour sauce.
    • Prepare the Catalina dressing: In a medium bowl or measuring cup, whisk together: ketchup, maple syrup, vinegar, lemon juice, dried onion, mustard, paprika, salt, pepper.
    • Make the sweet & sour sauce: In another bowl whisk together ½ cup apricot preserves with ¼ cup of the Catalina Dressing. This is the sweet & sour sauce to pour on the tofu for baking. You will have extra Catalina dressing leftover.
    A tofu press with a block of firm tofu.
    Firm tofu sliced into triangles.
    • Drain the tofu: Tofu is packaged in water. Before you use it, you will need to drain off all of the water and press any excess liquid out of the tofu. This will make the tofu absorb marinades and seasonings much better. See the FAQ's below for tips on pressing tofu.
    • Once drained, slice block of tofu into approx. ¾" slabs, then cut into cubes or triangles. Set aside.
    Macadamia nuts inside a food processor.
    Chopped macadamia nuts on a cutting board.
    • Chop the nuts: Finely chop macadamia nuts either by pulsing in a food processor or blender or with a chef's knife on a cutting board. Try to keep the pieces small and fairly even in size.
    Sweet and sour sauce in the bottom of a Pyrex baking dish.
    Tofu triangles in a baking dish covered with sweet and sour sauce.
    • Assemble the dish: Pour a small amount of sweet & sour sauce in the baking dish, enough to cover the bottom of the dish or pan.
    • Arrange tofu in one layer in bottom of pan, allowing a small amount of space between pieces.
    • Pour remaining sweet & sour sauce over tofu, working it between the individual pieces.
    • Cover with foil and bake at 375° for 20 minutes.
    A baking dish with sweet and sour tofu next to a bowl of chopped macadamia nuts.
    A baking dish with macadamia nut crusted sweet and sour tofu.
    • Remove from oven, take off foil and cover tofu with chopped macadamias. Lightly press nuts onto tofu, using a flat knife, spoon or spatula.
    A pan of baked sweet and sour macadamia tofu.
    A plate with sweet and sour macadamia tofu and a side of pineapple pepper rice.
    • Place back in oven, uncovered, and continue baking at 375 ° for an additional 15 minutes or until sauce is bubbling and looking caramelized and macadamias appear lightly browned on top.
    • Remove from oven and serve with steamed or fried rice of your choice. Add additional Catalina dressing if desired.
    sweet & sour macadamia tofu with steamed rice on a plate

    🌺 Serving Suggestions

    This Hawaiian sweet and sour macadamia tofu is a delish main dish to pair with a side of rice, noodles or stir-fried veggies.

    The dressing is an updated oil-free version of a classic Catalina dressing. It's the perfect partner as a dipping sauce with vegan wontons, egg rolls, spring rolls or most Thai, Polynesian, Chinese or Asian-fusion cuisine. It's also ideal on summer salads, fresh greens or iceberg wedges.

    Equipment

    • Food processor or blender (or chef's knife to chop macadamia nuts)
    • Tofu press or two cutting boards and heavy cans for weight
    • Square or medium size oven-proof baking dish
    • Medium mixing bowls (2)
    • Measuring cup
    • Measuring spoons
    • Whisk

    🌺 FAQ's

    What is the difference between Catalina, Russian and French Dressing?

    All three are slightly sweet vinaigrette style dressings made with a tomato or ketchup base. Some Russian and French dressings (neither of which originated in the countries they're named after, oddly) have mayonnaise added to make them creamy. Russian dressing tends to be spicier and usually includes horseradish and pickle relish, whereas French dressing is sweeter and less spicy. Catalina dressing is thinner, without mayo and has a sweet, more tomato-y flavor.

    Why do I need to press the tofu?

    Most tofu is packaged in water, and unless the water is removed, it may add excess, unwanted liquid to your recipes. Depending on the firmness and brand you use, the tofu may or may not have absorbed some of the water. Some types of tofu, you can simply pour off the excess water, others may need to have the water squeezed out.

    The simplest and fastest way is by using a tofu press, but you can also sandwich the tofu between two cutting boards (I suggest first slicing the block of tofu into 1″- 2″ thick slabs) and then press down firmly, or, place heavy cans or books on top and let it sit for 10-15 minutes (on a slight slant so the liquid drains into a bowl or sink). If this is your first time cooking with tofu, be sure to see my recipe for Simple Savory Herbed Tofu. I've included everything you need to know about tofu and how to cook with it.

    How to store Hawaiian sweet and sour macadamia tofu?

    Store leftovers refrigerated in an airtight food safe container up to 3 days. I don't recommend freezing this dish as it could change the textures and consistency.

    a square plate with triangles of sweet & sour tofu and steamed rice.

    Here are some other easy & delicious vegan recipes you might enjoy!

    • Tofu Orange Veggie Skillet
    • Best Vegan Tom Yum Soup
    • Simple Savory Herbed Tofu
    • Vegan Stuffed Bell Peppers
    • Watermelon Cucumber Salad
    A plate with sweet and sour macadamia tofu and a scoop of pineapple rice.

    very vegan 🌱 very good

    ⭐️⭐️⭐️⭐️⭐️ If you’ve enjoyed this recipe, please rate it in the comments below.

    Thanks a bunch!🥕

    Recipe

    Sweet and sour macadamia tofu on a plate with pineapple rice and chopsticks.

    Hawaiian Sweet and Sour Macadamia Tofu

    Connie 🥕
    Sweet & Sour Macadamia Tofu 🌺 beautifully baked in a caramelized homemade sweet & sour sauce topped with a toasty macadamia nut crust. Experience a bright & tasty fusion of flavors and textures with this easy & delicious vegan recipe. No added oil.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 35 mins
    Course Dinner, Entree, Lunch, Main Course
    Cuisine Asian-fusion, Chinese, Hawaiian, Polynesian, Thai, Vegan
    Servings 4
    Calories 316 kcal

    Equipment

    • Food processor or blender (or chef’s knife to chop macadamia nuts)
    • tofu press or two cutting boards and heavy cans for weight
    • Square or medium size oven-proof baking dish
    • 2 medium mixing bowls
    • Measuring cup
    • Measuring spoons
    • whisk

    Ingredients
     
     

    • 16 oz Firm tofu
    • ¼ cup Macadamia nuts Roasted & salted - chopped
    • ½ cup Apricot preserves
    • ⅓ cup Ketchup
    • ¼ cup Maple syrup
    • ⅓ cup Vinegar white or apple cider
    • 2 tablespoon Lemon juice fresh
    • 1 tablespoon Dried onion minced
    • ½ teaspoon Dry mustard
    • ¼ teaspoon Paprika
    • ½ teaspoon Salt
    • ¼ teaspoon Black pepper

    Instructions
     

    • Preheat oven to 375°

    Catalina Dressing

    • In a medium bowl, whisk together: Ketchup, maple syrup, vinegar, lemon juice, dried onion, mustard, paprika, salt, pepper.

    Sweet & Sour Sauce

    • In another bowl whisk together ½ cup apricot preserves with ¼ cup of the Catalina Dressing. This is the sweet & sour sauce to pour on the tofu for baking.
      Set remaining Catalina dressing aside.

    Tofu

    • Open tofu package. Pour off water and place tofu in a press or between cutting boards weighted with cans on top. Allow tofu to drain for a few minutes.
    • Once drained, slice block of tofu into approx. ¾" slabs, then cut into cubes or triangles. Set aside.

    Macadamia Topping

    • Finely chop macadamia nuts either by pulsing in a food processor or blender or with a chef's knife on a cutting board. Try to keep the pieces small and fairly even in size.

    Assemble for baking

    • Pour a small amount of sweet & sour sauce in the baking dish, enough to cover the bottom of the dish or pan.
    • Arrange tofu in one layer in bottom of pan, allowing a small amount of space between pieces.
    • Pour remaining sweet & sour sauce over tofu, working it between the individual pieces.
    • Cover with foil and bake at 375° for 20 minutes.
    • Remove from oven, take off foil and cover tofu with chopped macadamias. Lightly press nuts onto tofu, using a flat knife, spoon or spatula.
    • Place back in oven, uncovered, and continue baking at 375 ° for an additional 15 minutes or until sauce is bubbling and looking caramelized and macadamias appear lightly browned on top.
    • Remove from oven and serve with steamed or fried rice of your choice. Use additional Catalina dressing if desired.

    Notes

    🥕Variations - you can add or substitute some ingredients as needed, such as:
    • Ginger – freshly grated
    • Orange zest
    • Red chili flakes
    • Soy sauce
    • Minced garlic
    • Sriracha or other hot sauce
    • Rice vinegar
     
    🥕Serving Suggestions -Hawaiian  Sweet & Sour Macadamia Tofu pairs beautifully with steamed and white rice, rice noodles, stir-fried or sautéed veggies , vegan egg rolls, wontons or spring rolls. Be sure to use the Catalina dressing as a dipping sauce - it's delish!
    🥕Store leftover sweet & sour tofu in an airtight container in the refrigerator for up to 3 days. Reheat in 15 second increments in a microwave. Catalina dressing should be refrigerated and used within a week. 

    Nutrition

    Calories: 316kcalCarbohydrates: 43gProtein: 11gFat: 12gSaturated Fat: 2gSodium: 492mgPotassium: 197mgFiber: 2gSugar: 31gVitamin A: 235IUVitamin C: 7mgCalcium: 187mgIron: 2mg
    Tried this recipe?Let us know how it was!

    Food Safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Don’t leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

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    Reader Interactions

    Comments

    1. Lacey

      February 14, 2021 at 1:09 pm

      5 stars
      I made this for Valentine’s Day and it was a treat! Love macadamia encrusted food and this was no exception. Will definitely be adding this to my recipes! My husband also really liked this. It’s not difficult to make but it does come out as an elevated and fancy dish which is fantastic.

      Reply
      • Connie Edwards McGaughy

        February 14, 2021 at 2:51 pm

        Hi Lacey! I loved seeing the photo of your gorgeous meal on Instagram. The sweet & sour macadamia tofu looked great! So glad you enjoyed the recipe & thanks a bunch for sharing your experience!💚🥕

        Reply
    2. Connie Edwards McGaughy

      February 03, 2021 at 5:02 pm

      5 stars
      If you enjoy the flavors of sweet & sour, you're going to LOVE this easy & delish recipe for preparing the tastiest sweet & sour tofu. The addition of a toasty macadamia nut crust makes this Polynesian inspired dish like a tropical vacation on your plate!

      Reply

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