The Carrot Underground🥕

  • Recipes
  • Vegan Living
  • Shop
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Vegan Living
  • Shop
  • About
  • Subscribe
    • Bluesky
    • Facebook
    • Instagram
    • Pinterest
    • Threads
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Vegan Living
    • Shop
    • About
    • Subscribe
    • Bluesky
    • Facebook
    • Instagram
    • Pinterest
    • Threads
    • YouTube
  • ×
    Home » Sides/Salads

    Easy Lemon Artichoke Orzo Salad

    The vegan recipe developer and author Connie Edwards McGaughy in her kitchen.
    Modified: Jul 7, 2026 · Published: May 7, 2021 by Connie Edwards McGaughy · This post may contain affiliate links

    Jump to Recipe

    Easy Lemon Artichoke Orzo Salad 🌱 A light and delicious Mediterranean pasta salad full of bright flavors & textures with artichoke hearts, chickpeas, olives, sun-dried tomatoes & plant-based feta in a citrusy lemon basil dressing.

    Lemon artichoke orzo salad with green and black olives, sundried tomatoes, fresh basil, and vegan feta served in a bowl.

    Who could resist this comforting combo of soft chewy Greek orzo pasta intermingled with artichoke hearts, zesty sun-dried tomatoes, salty tart olives and protein-packed chickpeas tossed with a tangy lemon vinaigrette dressing then topped with creamy vegan feta? It's so delish!

    If you asked me what flavor profile I like most, I would say anything with lemon. If you asked me what dish I like most, I would say salad - green salads, fruit salads, bean salads, macaroni salads. It's no wonder I LOVE this easy lemon artichoke orzo salad. It's all my favorite foods & flavors combined into one glorious dish. Plus, it pairs beautifully with Vegan Zucchini Ravioli and Mediterranean Roasted Veggies.

    ★★★★★ "I made this easy orzo salad for lunch and it is so delicious! The flavors come together perfectly and it is easy to make. It made the perfect healthy lunch for the family." Dawn

    A bowl filled with lemon artichoke orzo salad topped with vegan feta cheese.

    What is orzo?

    Orzo is a small, rice-shaped variety of pasta made from semolina flour (which is made of durum wheat). According to Good Housekeeping Magazine, orzo gets its name from the Italian word for "barley" due to its resemblance to the grain in its unprocessed form. Orzo is classified among pasta as "pastina" - a category of tiny shapes commonly used for soups. You can find orzo in the pasta aisle at your local grocery store.

    Table of Contents
    • 🍋Why you should try this recipe
    • 🍋Ingredient Notes
    • 🍋Instructions
    • 🍋 Helpful hints
    • 🍋Equipment
    • 🍋 FAQ's
    • Recipe
    • Food Safety
    • Comments
    Lemon artichoke orzo salad with green and black olives, sun dried tomatoes, fresh basil, and vegan feta served in a bowl.

    🍋Why you should try this recipe

    • It's so tasty & easy to make.
    • Perfect salad to serve to a crowd.
    • You can prepare it advance.
    • So colorful & appetizing!
    • Makes a great side dish or a complete meal on its own.
    • It's versatile - add or substitute ingredients you like!

    This salad is quick & simple to prepare. If you can boil water, you can make this delish dish! In less than 30 minutes, you'll be enjoying the best orzo salad! This recipe makes a large batch (up to 12 servings). Got leftovers? No worries - just refrigerate for up to 4 days, that is, if you don't gobble it up sooner.

    Here's what you'll need:

    🍋Ingredient Notes

    Ingredients for vegan artichoke lemon orzo salad including orzo, fresh basil, artichoke hearts, black and green olives, chickpeas, sundried tomatoes, red wine vinegar, olive oil and lemon.

    🥕See the printable recipe card below for quantities & details.

    This lemony orzo salad recipe is simple to adjust with ingredients you have on hand. Here's what I use, including suggestions for variations below.

    • Orzo pasta - use your favorite. I like this brand.
    • Artichoke hearts - packed in water or marinated.
    • Chickpeas (garbanzos) - I use canned.
    • Sun-dried tomatoes (soft)
    • Green olives - I used pimento stuffed olives, but you can use any variety you prefer.
    • Black olives
    • Vegan feta - I like this one. Use your favorite or substitute with vegan ricotta.
    • Basil - fresh

    Lemon Basil Dressing

    • Lemon juice - fresh
    • Red wine vinegar (optional)
    • Basil - fresh
    • Olive oil
    • Lemon pepper
    • Garlic powder
    • Sea salt
    • Water

    Variations & substitutions

    • Cucumber - chopped (I prefer to peel cucumber before adding to this salad)
    • Cherry tomatoes - halved or quartered
    • Red onion - diced
    • Kalamata olives or other varieties you prefer
    • Fresh garlic, dill, or parsley - minced
    • Red wine vinegar (I like to add a splash to my dressing)
    • Black pepper - freshly ground
    • Red pepper flakes
    • Other variety of small pasta or macaroni
    • Vegan ricotta or mozzarella

    🍋Instructions

    How to cook orzo

    • Fill a large stove top pot with 4+ quarts of water. Place on stove over high heat and bring to a rolling boil.
    • Pour and stir orzo pasta into boiling water. Cook for 8-10 minutes until just tender (al dente).
    • Remove orzo pasta from stove and drain.

    🥕Note: Depending on the brand or type of orzo you use (like gluten-free), the cooking directions might differ from above. If so, follow the package directions.

    While the orzo is cooking, prepare the dressing and other ingredients

    • Whisk together dressing ingredients. Set aside.
    • In a large bowl, combine pasta, sun-dried tomatoes, artichoke hearts, olives, and chickpeas.
    Prepared ingredients for lemon artichoke orzo salad arranged in a bowl.
    • Pour dressing over salad and toss.
    • Refrigerate until ready to serve.
    • When ready, add chopped basil and vegan feta.
    • That's it! Easy peasy!
    A bowl with lemon artichoke orzo salad topped with vegan feta cheese.

    🍋 Helpful hints

    • Instead of using olive oil, you can add extra flavor by using the oil from marinated artichoke hearts.
    • Prefer no oil? No problem! Add an extra tablespoon or two of water to the lemon dressing.
    • I like to use bottled sun-dried tomatoes. They're soft, full of flavor, and ready to use. If you can only find dried tomatoes, reconstitute them in warm water for about an hour or in olive oil (refrigerated) overnight before using.
    • Trim the artichoke hearts. I adore artichoke hearts but I always make sure to remove or cut away any sharp or tough leaves before I add them to my salad.
    • The easiest way to chop basil or other soft leafy herbs is using a slicing technique known as chiffonade (a French word meaning ribbon). Simply gather or stack several leaves together, roll them into a tight little bundle and then make thin perpendicular slices across the roll.
    • You can prepare this salad salad several hours in advance of serving. It's one of those dishes that gets even more flavorful over time as the bright and tangy dressing marinates and absorbs into the other ingredients.
    • I suggest waiting until you're ready to serve it before you chop your basil. The leaves will stay brighter and fresher. There's nothing quite like the wonderful aroma of freshly cut basil.

    🍋Equipment

    Here are the kitchen tools I used to prepare this recipe

    • Large stovetop pot
    • Strainer or colander
    • Large mixing bowl
    • Cutting board
    • Kitchen knife
    • Measuring cup
    • Measuring spoons
    • Small whisk or spoon
    • Large spoon or salad servers
    • Citrus squeezer

    🍋 FAQ's

    Can this recipe be prepared gluten-free?

    Orzo is a pasta that is traditionally made with wheat flour, which contains gluten. I personally haven't prepared a gluten-free version of this recipe, but if I did, I would likely use this gluten-free orzo pasta made with corn and rice.

    Does orzo need to be rinsed?

    For this recipe it isn't necessary. If you're in a hurry to assemble your salad and the orzo is still hot from cooking, you can rinse it under cold water in a fine mesh strainer to cool it down.

    Does orzo have egg?

    Thankfully most store-bought types of orzo are vegan, but just to be on the safe side, always be sure to check labels.

    How to store lemon artichoke orzo salad?

    Keep your salad covered and refrigerated in an airtight food-safe container up to 3 days. The dressing will soak into the pasta over time, so if you want to add a little moisture, simply drizzle a small amount of olive oil and/or a squeeze of lemon juice and toss.

    If you love this Easy Lemon Artichoke Orzo Salad recipe, you might like to take a look at some of these sensational summer salads!

    A collage of favorite vegan summer salads including lemon artichoke orzo salad, watermelon cucumber salad, southwestern quinoa salad, old fashioned vegan potato salad, watermelon mango pico de gallo. and four bean fiesta salad.

    I do hope you enjoy this recipe! Please let me know by leaving a ★★★★★ rating & comment below. Thanks a bunch!🥕

    Recipe

    A plate with lemon artichoke orzo salad topped with vegan feta cheese.

    Easy Lemon Artichoke Orzo Salad

    5 from 6 votes
    by Connie Edwards McGaughy
    Easy Lemon Artichoke Orzo Salad 🌱 A delicious & healthy vegan pasta salad full of bright flavors & textures with artichoke hearts, chickpeas, olives, sun-dried tomatoes & plant-based feta tossed in a tart & citrusy lemon basil dressing.
    Print Recipe Pin Recipe SaveSaved!
    Prevent your screen from going dark
    Prep Time 15 minutes mins
    Cook Time 10 minutes mins
    Course Dinner, Lunch, Salad, Side Dish
    Cuisine Greek, Italian, Mediterranean, Plant Based, Vegan
    Servings 12
    Calories 251 kcal

    Equipment

    • Large stovetop pot
    • strainer or colander
    • Large mixing bowl
    • Cutting board
    • kitchen knife
    • Measuring cup
    • Measuring spoons
    • Small whisk or spoon
    • Large spoon or salad servers
    • citrus squeezer

    Ingredients
     
     

    • 1 lb orzo pasta
    • 1 cup artichoke hearts drained & sliced
    • 1 15 oz can garbanzo beans (chickpeas) drained
    • ½ cup sun-dried tomatoes bottled - drained and chopped
    • ½ cup green olives sliced
    • ½ cup black olives sliced
    • ½ cup vegan cheese feta - crumbled
    • 3 tablespoon fresh basil thinly sliced or chopped

    Lemon Basil Dressing

    • 6 tablespoon lemon juice freshly squeezed
    • 1 teaspoon red wine vinegar optional - add more to taste
    • 2 tablespoon fresh basil thinly sliced or chopped
    • 2 tablespoon olive oil
    • 2 tablespoon water
    • 1 teaspoon lemon pepper
    • 1 teaspoon garlic powder
    • 1 teaspoon sea salt

    Instructions
     

    • Fill pot with 4+ quarts of water. Place on stove over high heat and bring to a rolling boil. 🥕See notes below for alternative cooking directions
    • Pour and stir orzo pasta into boiling water. Cook for 8-10 minutes until just tender (al dente).
    • Remove orzo pasta from stove and drain. Allow to cool down.
    • Whisk together dressing ingredients. Set aside.
    • In a large bowl, combine pasta, sun-dried tomatoes, artichoke hearts, olives, and chickpeas.
    • Pour dressing over salad and toss.
    • Refrigerate until ready to serve.
    • When ready, add chopped basil and vegan feta.

    Notes

    🥕 Alternative cooking directions for orzo

    Depending on the brand or type of orzo you use (like gluten-free), the cooking directions might differ from above. If so, follow the package directions.
     

    🥕A few helpful tips for making the best lemon orzo salad ever!

    • Instead of using olive oil, you can add extra flavor by using the oil from marinated artichoke hearts.
    • Prefer no oil? No problem! Add two extra tablespoon of water to the lemon dressing.
    • I like to use bottled sun-dried tomatoes. They're soft, full of flavor, and ready to use. If you can only find dried tomatoes, reconstitute them in warm water for about an hour or in olive oil (refrigerated) overnight before using.
    • I adore artichoke hearts but I always make sure to remove or cut away any sharp or tough leaves before I add them to my salad.
    • The easiest way to chop basil or other soft leafy herbs is using a slicing technique known as chiffonade (a French word meaning ribbon). Simply gather or stack several leaves together, roll them into a tight little bundle and then make thin perpendicular slices across the roll.
    • If you are preparing the salad several hours in advance of serving, I suggest waiting until you're ready to serve it before you chop your basil. The leaves will stay brighter and fresher. There's nothing quite like the wonderful aroma of freshly cut basil.

    Nutrition

    Calories: 251kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 1gSodium: 697mgPotassium: 316mgFiber: 5gSugar: 3gVitamin A: 135IUVitamin C: 5mgCalcium: 38mgIron: 2mg

    These are estimated values generated from a nutritional database using unbranded products. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet.

    Tried this recipe?Rate it below & tell us how it was!

    Food Safety

    • Cook to a minimum temperature of 165 °F (74 °C)
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended
    • Always have good ventilation when using a gas stove

    See more guidelines at USDA.gov.

    More Sides/Salads

    • A bowl of shredded cabbage, carrots, and sliced green onions next to a jar filled with classic vegan coleslaw dressing.
      Classic Coleslaw
    • A bowl filled with vegan Caesar salad topped with croutons and grated parmesan.
      Vegan Classic Caesar Salad Dressing
    • A vegan retro 1970's Jello cranberry wobbler on a plate, garnished with fresh whole cranberries, orange slices, walnuts, and mint leaves.
      Vegan Retro Jello Cranberry Salad
    • A bowl filled with homemade cranberry applesauce.
      Easy Homemade Cranberry Applesauce (with maple syrup)

    About Connie Edwards McGaughy

    Connie Edwards McGaughy is a San Diego-based vegan recipe developer, cookbook author, and founder of The Carrot Underground. She began her journey toward plant-based living in 1977 and has spent nearly five decades creating plant-based recipes and inspiring compassionate living.

    Love this site? 💚 Add us as a preferred source on Google ↓

    Add as a preferred source

    Comments

      Leave a Reply🥕 Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Shilpa says

      January 15, 2022 at 12:44 pm

      5 stars
      Love this delicious pasta. And that lemon dressing sounds so delicious and refreshing.

      Reply
    2. Cindy Mom the Lunch Lady says

      January 15, 2022 at 11:07 am

      5 stars
      What a delicious looking simple pasta salad. This will be perfect to bring for lunch every day!

      Reply
    3. Dawn Conklin says

      January 15, 2022 at 8:50 am

      5 stars
      I made this easy orzo salad for lunch and it is so delicious! The flavors come together perfectly and it is easy to make. It made the perfect healthy lunch for the family.

      Reply
    4. Giangi Townsend says

      January 15, 2022 at 7:30 am

      5 stars
      All my favorite ingredients in one wonderfully delicious plate. I am in heaven and changing my lunch plans. Love it! Thank you for sharing

      Reply
    5. Liz McCarthy says

      June 29, 2021 at 11:00 pm

      5 stars
      I made this for some ladies who are coming over for lunch tomorrow and I can’t wait to serve it to them. I tasted it and it’s really delicious. I will add the basil right before I serve it tomorrow. Thanks for sharing this yummy recipe

      Reply
      • Connie Edwards McGaughy says

        June 30, 2021 at 6:25 am

        Hi Liz! I'm sure the ladies will love your salad!🍋🌱 It's one of my all-time favorites. Thanks so much for sharing & enjoy your lunch!

        Reply
    6. Connie Edwards McGaughy says

      April 26, 2021 at 6:39 pm

      5 stars
      This recipe combines my favorite flavors and salad ingredients into one perfect pasta plate. Enjoy it as a side or main dish!

      Reply
    The vegan author Connie Edwards McGaughy inside her kitchen.

    Hi, I'm Connie! I created The Carrot Underground🥕 as your place to find easy & delicious recipes and inspiration for enjoying the goodness of vegan living.

    Learn more about me →

    Love this site? 💚 Add us as a preferred source on Google ↓

    Add as a preferred source

    Shop My Cookbooks

    A 2-for-1 cookbook promo featuring covers of vegan cookbooks by Connie Edwards McGaughy, titles The Carrot Underground Cookbooks -Volume One and Two.

    Perfect for Any Kitchen

    6 assorted printable kitchen conversions charts available to purchase on The Carrot Underground website.

    My #1 Baking Guide

    A promotion for a plant-based ingredient weights and measurement guide depicting 3 pages from the guide including the cover with an old-fashioned kitchen scale with a carrot on the scale.

    Get Your Copy Here!

    The cover and pages to a downloadable vegan grocery list.

    As Seen In

    Logos from media and websites that feature content from the Carrot Underground including CNN, USA Today, HuffPost, allrecipes, Trivet Recipes, finding vegan, IQ Podcasts, AARP, Apartmentguide, foodgawker and feedfeed.

    Popular

    • Two plates arranged with vegan pumpkin muffins, one partially eaten.
      Vegan Maple Pumpkin Muffins
    • Vegan lemon bars dusted with powdered sugar on a plate.
      Classic Lemon Bars
    • A collage of the vegan barbecue dishes including grilled tofu, watermelon cucumber salad, potato salad, fiesta bean salad, chili, grilled veggie skewers, rainbow wraps, and berry crumble.
      BBQ Recipes & Ideas
    • A collage of vegan desserts made with lemons, including cookies, cake, and lemon curd.
      7 Citrusy Lemon Desserts

    Trending

    • A bowl filled with vegan carrot ginger soup garnished with non-dairy plain yogurt, pumpkin seeds and dill.
      Carrot Ginger Soup
    • A bowl with vegan vanilla ice cream topped with homemade strawberry compote sauce.
      Strawberry Compote Sauce
    • A slice of vegan banoffee pie served on a dessert plate.
      Easy Banoffee Pie (vegan)
    • A vegan lemon cake frosted with lemon cream cheese frosting and topped with lemon curd.
      Vegan Lemon Cake with Lemon Curd

    Recipe Roundups

    • A collage of the vegan barbecue dishes including grilled tofu, watermelon cucumber salad, potato salad, fiesta bean salad, chili, grilled veggie skewers, rainbow wraps, and berry crumble.
      BBQ Recipes & Ideas
    • A collage of vegan desserts made with lemons, including cookies, cake, and lemon curd.
      7 Citrusy Lemon Desserts
    • A collage of vegan dessert pies including lemon meringue, apple, pumpkin, and chocolate dream pie.
      Best Dessert Pies & Crusts
    • A collage of vegan savory pie dishes including Gardener's Pie, Veggie Pot Pie with Tofu, Broccoli Cheese Pot Pie, and Texas Tamale Pie.
      Best Vegan Savory Pie Recipes

    The Carrot Underground is a

    Footer

    ↑ back to top

    EXPLORE

    About

    Meet Connie

    Get My Books

    Storefront

    As Seen In

    Logos from media and websites that feature content from the Carrot Underground including CNN, USA Today, HuffPost, allrecipes, Trivet Recipes, finding vegan, IQ Podcasts, AARP, Apartmentguide, foodgawker and feedfeed.

    Stay In Touch

    Subscribe

    Buy Me A Coffee

    Work With Me

    Contact Me

    Privacy | Terms | Disclaimer | Accessibility

    As an Amazon Associate I earn from qualifying purchases. Affiliate Disclosure

    © 2018–2026 The Carrot Underground®. All Rights Reserved.

    135 shares
    • 59Facebook
    • Pinterest
    • Threads
    • Bluesky
    • X
    • LinkedIn
    • Reddit