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    The Carrot Underground Cookbook - Vol. 1

    How to Host Plant-Based Parties Everyone Will Love

    By Connie Edwards McGaughy

    The Carrot Underground Cookbook Volume One by Connie Edwards McGaughy

    The Carrot Underground Cookbook - Volume One is my 63-page digital e-book featuring 45 vegan recipes, party-planning tips, and creative ideas for hosting gatherings everyone can enjoy.

    I created this book from decades of experience entertaining vegan and non-vegan family and friends. It's filled with recipes, ideas, and practical tips I've used to make gatherings welcoming, delicious, and enjoyable for everyone at the table.

    About the Cookbook

    Whether you're planning a casual backyard get-together, potluck, holiday gathering, or special celebration, this book will help you create a menu everyone at the table can enjoy.

    The 63-page digital cookbook includes recipes for beverages, appetizers, main dishes, salads, sides, and desserts. You'll also find recipes created exclusively for the book, along with helpful resources for planning your next gathering.

    Inside Volume One

    Interior pages from The Carrot Underground Cookbook Volume One featuring vegan recipes and party-planning tips.
    • 45 vegan recipes, including several exclusive to the cookbook
    • 16 build-your-own food bar themes
    • Party-planning tips and ideas
    • Interactive table of contents
    • Links to recipes on The Carrot Underground
    • Printable party planner, table signs, and place cards
    • Vegan egg-replacer guide

    A Personal Note From Connie

    One of the biggest challenges I faced when I stopped eating animal-based foods was figuring out what to serve our non-vegan family and friends. My husband John and I have always loved entertaining, and most of our friends aren't vegan. We knew we could create delicious, satisfying food everyone would enjoy.

    A plate of spaghetti topped with vegan meatless meatballs and marinara.

    Over the years, we veganized many of our favorite dishes, including mac and cheese, chili, street tacos, and meatballs.

    A cast iron fondue pot filled with vegan cheese fondue, surrounded by bowls of sliced apples, broccoli florets, cherry tomatoes, grilled squash, asparagus, and a sliced baguette.

    With help from John and our daughter Madi, we recreated many of our favorite holiday dishes, including cranberry cheese bites, cheese fondue, and old-fashioned applesauce cake, keeping the flavors, textures, and presentation we loved while making them vegan.

    Slices of old fashioned homemade vegan applesauce cake with fresh cranberries.

    Those gatherings taught me something that eventually became the inspiration for this cookbook. When you're feeding a mixed crowd, not everyone may eat meat, dairy, or eggs, but everyone can enjoy delicious vegan food.

    About the Author

    Connie Edwards McGaughy is a vegan recipe developer, cookbook author, and founder of The Carrot Underground. Her journey toward vegan living began in 1977, and her recipes focus on recreating familiar comfort foods without animal products.

    More about Connie →

    Vegan recipe developer and author Connie Edwards McGaughy in her kitchen holding a quiche.

    Book Details

    Title: The Carrot Underground Cookbook - Volume One
    Subtitle: How to Host Plant-Based Parties Everyone Will Love
    Author: Connie Edwards McGaughy
    Published: October 1, 2024
    Format: Digital PDF e-book
    Length: 63 pages
    Recipes: 45 vegan recipes
    Language: English

    The Carrot Underground Cookbook Volume One displayed on a computer, tablet, and phone.

    Get Volume One

    Get the Cookbook

    Also find the book on:
    Google Play Books ↗ Goodreads ↗

    The Carrot Underground Cookbook Volume Two by Connie Edwards McGaughy.

    Looking for Volume Two?

    If baking is more your thing, explore The Carrot Underground Cookbook - Volume Two, featuring 35 vegan dessert and baking recipes, plus practical tips and guides.

    Explore Volume Two →

    The vegan author Connie Edwards McGaughy inside her kitchen.

    Hi, I'm Connie! I created The Carrot Underground🥕 as your place to find easy & delicious recipes and inspiration for enjoying the goodness of vegan living.

    Learn more about me →

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    Shop My Cookbooks

    A 2-for-1 cookbook promo featuring covers of vegan cookbooks by Connie Edwards McGaughy, titles The Carrot Underground Cookbooks -Volume One and Two.

    Perfect for Any Kitchen

    6 assorted printable kitchen conversions charts available to purchase on The Carrot Underground website.

    My #1 Baking Guide

    A promotion for a plant-based ingredient weights and measurement guide depicting 3 pages from the guide including the cover with an old-fashioned kitchen scale with a carrot on the scale.

    Get Your Copy Here!

    The cover and pages to a downloadable vegan grocery list.

    As Seen In

    Logos from media and websites that feature content from the Carrot Underground including CNN, USA Today, HuffPost, allrecipes, Trivet Recipes, finding vegan, IQ Podcasts, AARP, Apartmentguide, foodgawker and feedfeed.

    Popular

    • Two plates arranged with vegan pumpkin muffins, one partially eaten.
      Vegan Maple Pumpkin Muffins
    • Vegan lemon bars dusted with powdered sugar on a plate.
      Classic Lemon Bars
    • A bowl of shredded cabbage, carrots, and sliced green onions next to a jar filled with classic vegan coleslaw dressing.
      Classic Coleslaw
    • A collage of the vegan barbecue dishes including grilled tofu, watermelon cucumber salad, potato salad, fiesta bean salad, chili, grilled veggie skewers, rainbow wraps, and berry crumble.
      BBQ Recipes & Ideas

    Trending

    • A bowl filled with vegan carrot ginger soup garnished with non-dairy plain yogurt, pumpkin seeds and dill.
      Carrot Ginger Soup
    • A bowl with vegan vanilla ice cream topped with homemade strawberry compote sauce.
      Strawberry Compote Sauce
    • A slice of vegan banoffee pie served on a dessert plate.
      Easy Banoffee Pie (vegan)
    • A vegan lemon cake frosted with lemon cream cheese frosting and topped with lemon curd.
      Vegan Lemon Cake with Lemon Curd

    Recipe Roundups

    • A collage of the vegan barbecue dishes including grilled tofu, watermelon cucumber salad, potato salad, fiesta bean salad, chili, grilled veggie skewers, rainbow wraps, and berry crumble.
      BBQ Recipes & Ideas
    • A collage of vegan desserts made with lemons, including cookies, cake, and lemon curd.
      7 Citrusy Lemon Desserts
    • A collage of vegan dessert pies including lemon meringue, apple, pumpkin, and chocolate dream pie.
      Best Dessert Pies & Crusts
    • A collage of vegan savory pie dishes including Gardener's Pie, Veggie Pot Pie with Tofu, Broccoli Cheese Pot Pie, and Texas Tamale Pie.
      Best Vegan Savory Pie Recipes

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