• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Carrot Underground

  • Home
  • Vegan Recipes
  • Vegan Living
  • About
  • Shop
  • Subscribe

Vegan Twice-Baked Yams

July 22, 2020 by Connie Edwards McGaughy 3 Comments

Jump to Recipe

Vegan Twice-Baked Yams 🌱 The simple yam (or sweet potato) just doubled its deliciousness! Wait until you take a bite of one of these hot from the oven. They’re easy to make, yummy yammy goodness!

vegan twice baked yams sweet potatoes

This recipe for vegan twice-baked yams or sweet potatoes is so delish! Subtly sweet and savory, with a soft fluffy texture on the inside and a crispy crust on top. It’s one of my absolute favorite ways to enjoy the goodness of these wonderful root vegetables.


This post may contain affiliate links. I may earn from purchases at no additional cost to you.

When I was a kid, we would have yams one time a year, on Thanksgiving. My mom would always prepare them the same way – covered in loads of butter, brown sugar, and marshmallows. Her ‘candied yams’ were just that – super sweet. More like a dessert than a side dish, it’s no wonder we ate them only once every twelve months.

My husband decided he wanted to create an updated less sweet/more savory all-vegan recipe that would celebrate the goodness of the yams. And this is what he made. They taste even better than they look!

This delicious vegan twice baked yams recipe makes a perfectly satisfying simple main or side dish. I love serving them not just at Thanksgiving, but all year-round. Subtly sweet with a hint of spice – they pair beautifully with everything from braised tofu to veggie burgers. Not only are they a healthier alternative to traditional candied yams, they’ll look amazing on your table!

Yams or Sweet Potatoes?

There’s a lot of confusion about the difference between yams and sweet potatoes. I always assumed that yams were those large, dark reddish-colored tubers with deep orange flesh. Sweet potatoes were smaller and more yellow in hue. Even the signage in grocery store produce aisles often label the large, dark tubers as ‘yams’. In fact, they’re actually sweet potatoes.

I did a bit of research and found this interesting article on the history of sweet potatoes posted on manyeats.com. I learned that ‘true’ yams originated from Africa and Asia. Turns out, they’re uniquely different from what most of us think of as yams. True yams are far from the root vegetable we enjoyed at Thanksgiving. Nevertheless, I grew up calling these things yams and, darn it, will continue calling them yams. I yam what I yam!

Are Sweet Potatoes Healthy?

Yes they are! According to this article in TIME:

All potatoes are nutrient-dense and healthy for you. But sweet potatoes—the orange, yellow and purple varieties of the root vegetable—are lower in calories and carbohydrates than the average spud. They’re also higher in vitamin A, an antioxidant that boosts immunity and helps you maintain healthy skin and vision. One sweet potato provides far more than 100% of your recommended daily allotment of vitamin A, according to the USDA.

Sweet potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. They’re also a good source of potassium and magnesium, which help improve heart health by helping to regulate blood pressure.

Even better, one sweet potato has about four grams of plant-based fiber, which helps you maintain a healthy weight and lowers risk of chronic diseases such as type 2 diabetes and high cholesterol.

With a soft fluffy texture on the inside and a crispy crust on top, they’re just so yummy yammy good!

Need ideas for other dishes to serve with these yummy yams? Here you go!

  • Garden Squash Casserole
  • Orange Tofu Veggie Skillet
  • Roasted Root Veggies
  • Savory Herbed Tofu
  • Tuscan Bean Soup
Yum

very vegan 🌱 very good

vegan twice baked yams sweet potatoes

Twice-Baked Yams or Sweet Potatoes

Prep Time: 15 minutes
Cook Time: 1 hour 15 minutes
Servings: 8
Calories: 101kcal
Author: Connie🥕
This delectable, savory, vegan version of baked yams is a perfect side dish. Subtly sweet with a hint of spice – they pair beautifully with everything from braised tofu to veggie burgers. I love having these yams and a salad or a bowl of soup.
Print Recipe

Ingredients

  • 4 whole sweet potatoes or yams (thoroughly washed, don't peel)
  • 4 oz vegan cream cheese
  • 2 Tbsp vegan butter
  • 2 Tbsp brown sugar May substitute with maple syrup.
  • 1 Tbsp + 1 tsp coarse sea salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg plus a pinch on the side
  • 1/8 tsp ginger
  • 1/2 C breadcrumbs we use Panko plain breadcrumbs
  • 4 slices vegan cheese, cut into strips (optional – we use Chao by Field Roast)
  • 1/2 C chopped parsley (optional)
  • 1/3 C finely sliced green onion (optional)

Instructions

  • Preheat oven to 375º
  • Pierce yams all over with a fork. Using 1 Tbsp of sea salt, thoroughly rub into skins of yams. Place whole yams onto a parchment lined baking sheet.
  • Place in oven and bake at 375º for 50 – 60 minutes, or until a sharp knife easily cuts into yams.
  • Remove from oven and allow to cool enough to handle. When yams are cool, cut in half, lengthwise.
  • Scoop out each half into a large bowl, making sure to keep the outer peel/shell intact.
  • Mash the cooked yams thoroughly, until smooth, then add cream cheese, butter, sugar, 1 tsp salt, pepper, cinnamon, 1/8 tsp nutmeg, and ginger. Mix completely.
  • Spoon filling into each yam skin. Place filled skins back onto parchment lined pan.
  • Sprinkle with Panko breadcrumbs.
  • Layer with cheese strips (like lattice).
  • Place in oven at 375º for 10 – 12 minutes, until yams are just beginning to brown.
  • Remove from oven, sprinkle with green onions and parsley. Bake for 3 – 5 additional minutes.
  • Prior to serving, sprinkle with remaining nutmeg. Enjoy!

Notes

🥕I love the look of the lattice patterned cheese slices. If you prefer not to use cheese, you can simply sprinkle the top of the yams with breadcrumbs, easy vegan parmesan, fresh herbs or nothing at all!
🥕Nutritional values don’t include sliced cheese (optional).

Nutrition

Calories: 101kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Sodium: 225mg | Potassium: 13mg | Fiber: 1g | Sugar: 4g | Vitamin A: 205IU | Calcium: 24mg | Iron: 1mg
Tried this recipe? I love to see your photos!Mention @thecarrotunderground or tag #thecarrotunderground!

⭐️⭐️⭐️⭐️⭐️ If you’ve enjoyed this recipe, please consider rating it using stars in the comments below. It helps other readers and allows more people to find it online. I love hearing from you! Let’s keep in touch!

Filed Under: Brunch, Dinner, Entree, Fall, Fathers Day, Holiday, Homepage Slideshow, Main Dish, New Year's, Plant Based, Potluck, Side Dish, Thanksgiving, Vegan Christmas Recipes, Vegan Dinner Recipes, Vegan Entrees, Vegan Lunch Recipes, Vegan Main Dishes, Vegan Recipes, WFPB, Whole Food Plant Based Tagged With: baked sweet potatoes, baked yams, plant based, sweet potatoes, twice baked sweet potatoes, twice baked yams, vegan, vegan recipes, vegan sweet potatoes, vegan thanksgiving, vegan twice baked sweet potatoes, vegan twice baked yams, vegan yams, yams

Previous Post: « Easy Vegan Cheese Sauce
Next Post: Vegan Lemon Roasted Potatoes »

Reader Interactions

Comments

  1. Gale

    July 14, 2020 at 12:52 am

    5 stars
    This recipe sounded so interesting, I decided I had to give it try. So glad I did! The flavors and texture are really lovely with just enough sweet and spice, but not too much. The toasty breadcrumbs on top created such a nice crunch. The sweet potatoes definitely shine through. I look forward to making these again and plan to add this recipe to my Thanksgiving menu. Thanks!

    Reply
    • Connie Edwards McGaughy

      July 14, 2020 at 1:05 am

      Hi Gale! I’m so glad you enjoyed these yummy yams! We’ll be serving them at Thanksgiving too! Sure thankful for your kind comments!🥕

      Reply

Trackbacks

  1. 11 Caribbean and Latin American Vegetables to Discover and Enjoy says:
    June 22, 2020 at 4:01 pm

    […] Twice Baked Yams  […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

logo
Health Ads by

Follow Us

Visit us on FacebookVisit us on PinterestVisit us on YoutubeVisit us on LinkedInCheck our RSS Feed

Hi, I'm Connie,

I created The Carrot Underground as your place to find easy & delicious recipes and inspiration for enjoying the goodness of vegan living. Learn more about my story here.

Never Miss a Recipe! 🥕 Subscribe & receive our vegan grocery shopping list as a thank you!

Never Miss a Recipe 🥕 Subscribe & receive my vegan shopping list as a thank you!

Affiliate Disclosure

Some links are part of affiliate advertising programs. Should you make a purchase through those links, I may receive a small commission, at absolutely no additional cost to you. Your purchases make it possible for me to provide you with inspiring new recipes, content, and videos on vegan living.  Thank you!  See full affiliate disclosure here.

We’re Featured On

logo
Health Ads by

Vegan Living

30 top kitchen tools under $30

30 Top Kitchen Tools Under $30

Having the right tools makes cooking so much easier & a lot more fun! The good news is, ...

Read More

Chuck Traisi and Hannah the pygmy hippo at The Fund for Animals Wildlife Center

Speaking for Those Who Can’t

Speaking for Those Who Can't - This is my personal account of two heroes - Chuck and Cindy Traisi, ...

Read More

Thankful for being vegan

Being an Effective Vegan

Being an effective vegan is about helping animals, the planet and people. As vegans, we are ...

Read More

COPYRIGHT NOTICE

All content copyright ©️ The Carrot Underground/Connie Edwards McGaughy

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. You may post a short excerpt and/or one photo, provided clear credit is given to Connie Edwards McGaughy and The Carrot Underground, as well as a link back to the original recipe or post at thecarrotunderground.com. Please do not repost recipes in full without my express permission.

 

logo
Health Ads by

Affiliate Discosure | Privacy Policy
Copyright © 2021 · The Carrot Underground