• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Carrot Underground

  • Home
  • Vegan Recipes
  • Vegan Living
  • About
  • Subscribe

Easy Homemade Applesauce

October 19, 2020 by Connie Edwards McGaughy 1 Comment

Jump to Recipe

Easy Homemade Applesauce 🍏 A simply bright & delicious recipe for preparing the best applesauce you’ve ever had! Fresh apples, lemon juice, maple syrup & cinnamon are all you need to create this classic comfort food favorite.

A is for apples and this awesome recipe for preparing the easiest and tastiest applesauce. I’m going to share all the basics you need to know to prepare not one, but TWO of the yummiest applesauce recipes. Let’s get started!


Applesauce is a comfort food in the truest sense. As one of the first solid foods given to many human babies, there are good reasons why people of all ages enjoy it. It’s easy to eat, it’s delicious and nutritious! Plus it’s oil-free, gluten-free, nut-free and 100% vegan!

This post may contain affiliate links. I may earn from purchases at no additional cost to you.

Is applesauce good for you?

Yes it is! According to this article, applesauce can provide such health benefits as:

Heart Health – Applesauce contains about the same amount of fiber as whole apples. The fiber is soluble, which helps to lower your blood cholesterol levels. Like fresh apples, applesauce also contains polyphenols, which may help to reduce blood pressure. Lower cholesterol and blood pressure levels can help to reduce your risk for heart disease, heart attack, and stroke.

Digestive Health – The soluble fiber in applesauce, in the form of pectin, can be helpful in treating digestive issues, such as diarrhea and constipation. It can help to neutralize the effects of irritable bowel syndrome. Pectin also acts as a prebiotic, which feeds good gut bacteria and promotes good digestive health. 

Cancer Prevention – The phytochemicals in apples can help to reduce the risk of cancer. While most of these compounds are in the apple skin, there are some in the flesh. Applesauce retains some of the antioxidants, so it can help lower your cancer risk as well. 

Lower Risk of Asthma – The antioxidants in apples can help fight oxidative damage in the lungs, which can lower your risk for asthma. The quercetin in apples and applesauce can also give your immune system a boost and reduce inflammation.  

Source: https://www.webmd.com/diet/health-benefits-applesauce#2

How to use applesauce as an ingredient

Applesauce as a side dish or dessert is wonderful all on its own, but it’s also an ideal ingredient to add to lots of other recipes & dishes. It adds flavor, texture, moisture and can be a good substitute for eggs in baked goods. The pectin in applesauce acts like a binder, much like eggs. I love using applesauce as a healthier alternative to oil in baking. Simply replace one part oil to one part applesauce. Here are just a few of the many food items you can enjoy with applesauce:

  • Cakes
  • Cookies
  • Muffins
  • Oatmeal
  • On toast
  • On potato pancakes or latkes

How to make homemade applesauce

The key to creating the best applesauce is by combining a variety of tart and sweet apples like Granny Smith, Fuji, Honey Crisp, Rome, Red or Golden Delicious, etc. For the apple sauce I prepared here, I used Granny Smith & Honey Crisp apples. It was scrumptious!

Applesauce sweetened with maple syrup

Most traditional applesauce recipes require white or brown sugar. Personally, I prefer to sweeten mine with pure maple syrup. The combination of fresh apples and maple are like a match made in heaven. Since maple syrup tends to be sweeter than sugar, you can use less of it. I like my applesauce to be on the less-sweet side, but if you want yours sweeter, simply add more maple syrup to taste. You can also omit adding any syrup at all if you prefer unsweetened applesauce.

Here are the basics for making this easy homemade applesauce recipe

🥕This recipe makes approximately one quart or 32 oz. of applesauce.

Equipment
  • Blender or food processor
  • 5 qt stovetop pot with lid
  • Measuring cup
  • Measuring spoons
  • Citrus juicer
  • Veggie peeler
  • Long handled spoon
Ingredients
  • 3 lbs apples (approx 6-8 large apples)
  • 1 tbsp lemon juice
  • 3/4 cup water
  • 1/2 tsp cinnamon
  • 1/4 cup maple syrup

🥕See complete recipe below for details

  • Gather your ingredients
  • Peel, core and slice apples
  • Place in a stovetop pot with water & lemon juice
  • Cook until tender then add cinnamon & maple syrup
  • Place cooked apples in blender or food processor
  • Puree to a consistency you like

If you haven’t tried homemade applesauce, you’re in for a treat. I think you’ll be amazed how fresh and good it tastes. It’s so simple and easy to prepare, chances are, you might not use store-bought applesauce again!

Variations

Variety is the spice of life and that is certainly true with applesauce. The mellow flavor of fresh apples provides the perfect foundation for the addition of other fruits and spices like:

  • Blueberries
  • Strawberries
  • Apricots
  • Mango
  • Orange zest
  • Nutmeg
  • Cloves
  • Cranberries – my favorite!!!

Homemade Cranberry Applesauce

I absolutely love the combination of tart fresh cranberries intermingled with sweet applesauce. Add a dash of ground cloves and nutmeg and this Homemade Cranberry Applesauce becomes a perfect Thanksgiving side dish.

cranberries and applesauce in bowls

How to make Homemade Cranberry Applesauce

  • applesauce in bowl with spoon
    Prepare a batch of homemade applesauce
  • cranberry applesauce ingredients
    Gather rest of ingredients
  • Pour maple syrup & water in stovetop pot
  • Add fresh cranberries and simmer at a low boil
  • Strain liquid
  • Add cooked cranberries & spices to applesauce & stir

And there you have it, a beautiful batch of homemade cranberry applesauce sweetened with maple syrup. What a perfect holiday side dish, snack or light dessert you & your guests will enjoy!

If you love apples, you should look at these delish fruit-centric desserts!

  • Vegan Old Fashioned Applesauce Cake
  • Easy Vegan Old Fashioned Apple Crisp
  • Vegan Berry Cobbler
  • Easy Vegan Apple Pie
  • Vegan Orange Cranberry Bread
  • Best Vegan Strawberry Shortcake

very vegan 🍏 very good

⭐️⭐️⭐️⭐️⭐️ If you’ve enjoyed this recipe, please rate it using stars in the comment section below the recipe. It helps other readers find it online & decide if they want to give it a try too!. Thanks a bunch!🥕

Easy Homemade Applesauce

Easy Homemade Applesauce

Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 8
Calories: 197kcal
Author: Connie 🥕
Easy Homemade Applesauce 🍏 A simply bright & delicious recipe for preparing the best applesauce you’ve ever had! Fresh apples, lemon juice, maple syrup & cinnamon are all you need to create this classic comfort food favorite.
Print Recipe

Equipment

  • blender or food processor
  • 5 qt stovetop pot with lid
  • Measuring cup
  • Measuring spoons
  • Citrus juicer
  • veggie peeler
  • Long handled spoon
  • Mesh strainer

Ingredients

Easy Homemade Applesauce

  • 3 lbs apples approx 6-8 large apples – washed
  • 1 tbsp lemon juice
  • 3/4 cup water
  • 1/2 tsp cinnamon
  • 1/4 cup maple syrup add more if desired or none for unsweetened applesauce

Easy Homemade Cranberry Applesauce

  • 1 cup cranberries fresh – washed & rinsed
  • 1/2 cup water
  • 1/3 cup maple syrup
  • 1/4 tsp nutmeg optional
  • 1/8 tsp ground cloves optional
  • 1/2 tsp zest orange or lemon – optional
  • 3 cups applesauce prepared in advance

Instructions

Easy Homemade Applesauce

  • Wash, peel, core and slice apples.
  • Place apples in a 5 qt. or larger pot. Add 3/4 cup water and 1 tbsp lemon juice. Stir.
  • Place apples on stove over med-high heat. Bring to a boil then reduce heat and allow apples to simmer for 12 – 15 minutes, until soft. Cover with lid if needed to avoid splatters.
  • Remove from heat. Stir in cinnamon and maple syrup.
  • Carefully transfer cooked apples to a blender or food processor. Pulse until pureed or consistency you prefer.
  • Cool for a few minutes. Store applesauce in an airtight container in refrigerator for up to 3 days.

Easy Homemade Cranberry Applesauce

  • Thoroughly wash/rinse cranberries
  • Pour water, maple syrup and cranberries into a 5 qt. or larger stovetop pot and cover with lid (to prevent splatters).
  • Place over med-high heat until liquid is boiling. Reduce heat to simmer, stirring occasionally for about 5 minutes until cranberries pop open and soften.
  • Strain liquid off cranberries.
  • Spoon cranberries into 3 cups of prepared applesauce. Stir to combine.
  • Add spices or zest if desired.
  • Allow to cool then transfer to an airtight container. Store in refrigerator for up to 3 days.

Notes

🥕Nutritional values include combined totals for both recipes – Easy Homemade Applesauce and Easy Homemade Cranberry Applesauce, making the overall numbers much higher than they actually are. 
🥕If you prefer chunky applesauce, you can use a hand potato masher to break up the apples instead of a blender or food processor. 
🥕For a smoother applesauce without whole cranberries, simply puree them in a blender before adding to the applesauce, then stir to combine.
 

Nutrition

Calories: 197kcal | Carbohydrates: 51g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 313mg | Fiber: 6g | Sugar: 41g | Vitamin A: 126IU | Vitamin C: 11mg | Calcium: 41mg | Iron: 1mg
Tried this recipe? I love to see your photos!Mention @thecarrotunderground or tag #thecarrotunderground!

⭐️⭐️⭐️⭐️⭐️ If you’ve enjoyed this recipe, please consider rating it using stars in the comments below. It helps other readers and allows more people to find it online. I love hearing from you! Let’s keep in touch!

Filed Under: Dessert, Fall, Holiday, Homepage Slideshow, Plant Based, Side Dish, Thanksgiving, Vegan Baking Recipes, Vegan Cakes, Vegan Christmas Recipes, Vegan Desserts, Vegan Recipes, Vegan Relishes, Vegan Sauces, WFPB oil-free, Whole Food Plant Based Tagged With: applesauce sweetened with maple, applesauce sweetened with maple syrup, basic applesauce recipe, best apple sauce recipe, best cranberry applesauce recipe, best homemade applesauce, cranberries sweetened with maple syrup, cranberry applesauce thanksgiving side dish, cranberry maple applesauce recipe, easy cranberry applesauce recipe, easy homemade applesauce, easy homemade cranberry applesauce, easy vegan applesauce, grandmas homemade applesauce recipe, homemade applesauce with cinnamon maple syrup, how to make applesauce cake, how to make homemade applesauce, maple cinnamon applesauce, thanksgiving applesauce with cranberries, thanksgiving cranberry apple recipes, thanksgiving cranberry recipes

Previous Post: « Easy Vegan Old Fashioned Apple Crisp
Next Post: Vegan Old Fashioned Applesauce Cake »

Reader Interactions

Comments

  1. Connie Edwards McGaughy

    February 22, 2021 at 11:22 pm

    5 stars
    When I learned how easy it is to make my own applesauce from scratch I knew I wouldn’t be buying it off the shelf anymore. There’s nothing quite like a batch of this homemade applesauce made with fresh apples, a splash of pure maple syrup & tart lemon with a sprinkle of cinnamon.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

logo
Health Ads by

Follow Us

Visit us on FacebookVisit us on PinterestVisit us on YoutubeVisit us on LinkedInCheck our RSS Feed

Hi, I'm Connie,

I created The Carrot Underground as your place to find easy & delicious recipes and inspiration for enjoying the goodness of vegan living. Learn more about my story here.

🥕 Subscribe & receive my vegan grocery shopping list as a thank you!

🥕 Subscribe & receive my vegan shopping list as a thank you!

We’re Featured On

logo
Health Ads by

Recipe Round-Ups

collage image of vegan valentine desserts

Vegan Valentine Sweet Treats

variety of vegan game day snacks

Best Vegan Game Day Snacks

favorite vegan holiday dessert recipes

Favorite Vegan Holiday Dessert Recipes

30 favorite vegan thanksgiving recipes

30 Favorite Vegan Thanksgiving Recipes

COPYRIGHT NOTICE

All content copyright ©️ The Carrot Underground/Connie Edwards McGaughy

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. You may post a short excerpt and/or one photo, provided clear credit is given to Connie Edwards McGaughy and The Carrot Underground, as well as a link back to the original recipe or post at thecarrotunderground.com. Please do not repost recipes in full without my express permission.

 

As an Amazon Affiliate I earn from qualifying purchases. See full affiliate disclosure here.

logo
Health Ads by

Affiliate Discosure | Privacy Policy
Copyright © 2021 · The Carrot Underground