The Carrot Underground🥕

  • Recipes
  • Vegan Living
  • Shop
  • About
  • Subscribe
menu icon
go to homepage
  • Recipes
  • Vegan Living
  • Shop
  • About
  • Subscribe
    • Bluesky
    • Facebook
    • Instagram
    • Pinterest
    • Threads
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Vegan Living
    • Shop
    • About
    • Subscribe
    • Bluesky
    • Facebook
    • Instagram
    • Pinterest
    • Threads
    • YouTube
  • ×
    Home » Soup

    Easy Garden Fresh Gazpacho

    The vegan recipe developer and author Connie Edwards McGaughy in her kitchen.
    Modified: Jul 2, 2026 · Published: Jun 26, 2020 by Connie Edwards McGaughy · This post may contain affiliate links

    Jump to Recipe

    This Easy Garden Fresh Gazpacho is a bright, refreshing chilled soup made with ripe tomatoes, crisp cucumber, celery, sweet peppers, and a splash of fresh citrus. Bursting with garden-fresh flavor, this easy vegan recipe comes together in minutes and is naturally gluten-free with an oil-free option.

    A bowl filled with garden fresh gazpacho garnished with chopped peppers, cucumber, and cilantro.

    When summer tomatoes are at their best, gazpacho is one of the easiest and most delicious ways to enjoy them. Cool, colorful, and packed with fresh vegetables, it's perfect for warm days when turning on the stove is the last thing you want to do.

    Fresh tomatoes. Crisp vegetables. Bright citrus. This classic chilled soup proves that a handful of simple ingredients can create incredible flavor.

    If you're a fan of fresh summer flavors, you might also enjoy my Watermelon Cucumber Salad, Lemon Artichoke Orzo Salad , or Grilled Tofu Skewers with Citrus Marinade. They make wonderful companions for a simple warm-weather meal.

    ★★★★★ I served this as a luncheon appetizer. And before I thought to take photos, my guests helped themselves to three servings each! So my surprise appetizer was a hit. I'll be making this again. Theresa

    Whether you're harvesting vegetables from the garden, browsing your local farmers market, or picking up ripe tomatoes at the grocery store, this easy gazpacho comes together in about 20 minutes and tastes even better after a few hours in the refrigerator. It's a refreshing make-ahead lunch, light dinner, or elegant starter that's just as perfect for casual summer meals as it is for entertaining.

    Why You'll Love This Recipe

    • Ready in about 20 minutes with no cooking required.
    • A delicious way to enjoy ripe summer tomatoes and fresh garden vegetables.
    • Naturally vegan, gluten-free, with an easy oil-free option.
    • Even more flavorful after chilling, making it ideal for meal prep.
    • Smooth, refreshing, and easy to customize with your favorite herbs and garnishes.
    • Perfect for lunch, a light dinner, picnics, or summer entertaining.
    Table of Contents
    • Why You'll Love This Recipe
    • Ingredient Notes
    • Instructions
    • Serving Tips
    • Connie's Kitchen Tips
    • Equipment
    • Recipe
    • Comments
    A mason jar filled with garden fresh gazpacho garnished with chopped peppers, cucumber, red onion and a sprig of cilantro.

    Ingredient Notes

    Ingredients for making the best garden fresh gazpacho, including tomatoes, cucumber, red bell pepper, celery, olive oil, red wine vinegar and seasonings.

    See the printable recipe card below for quantities & details

    • Tomatoes - fresh & ripe
    • Tomato juice - you can also use original V-8 juice or something similar
    • Red bell peppers - they're sweeter then green, orange or yellow
    • Cucumbers - any variety is fine
    • Celery
    • Red onion - preferred but can be substituted with a mild white onion
    • Garlic - fresh
    • Lime - fresh
    • Red wine vinegar - or sherry vinegar or apple cider vinegar
    • Olive oil 
    • Salt
    • Black pepper - freshly ground preferred
    • Cayenne pepper 

    NOTE: This recipe can be prepared oil-free by omitting the olive oil.

    Instructions

    You might want to watch my video where I show you everything you need to know to make this easy garden fresh gazpacho! Otherwise, scroll down to the recipe card below to see all the details.

    Serving Tips

    Create a gazpacho bar, perfect for parties! For a casual gathering, use several small mason jars arranged on a table or counter. For a bit more upscale event, you can use short cocktail or stemless wine glasses. Place a large bowl of cold gazpacho in a waterproof tray filled with crushed ice. (Be sure to protect the table or surface from condensation). Provide a ladle and serving dishes filled with the chopped veggie garnish, as well as freshly diced avocado, chopped cilantro, lime wedges.

    A mason jar filled with garden fresh gazpacho garnished with chopped peppers, cucumber, red onion and a sprig of cilantro.

    Connie's Kitchen Tips

    Why I Leave Out the Bread

    Traditional Spanish gazpacho often includes stale bread to create a thicker texture. I leave it out because I prefer letting the fresh tomatoes, cucumber, peppers, and citrus shine. If I'm going to enjoy bread with my gazpacho, I'd much rather serve a slice of fresh crusty bread alongside the soup than blend it into the bowl. The soup also tastes even better after a few hours in the refrigerator, making it an ideal make-ahead recipe.

    How to remove seeds from cucumbers

    Sliced cucumber with seeds removed.

    I like to de-seed the cucumbers before I add them to the soup, (but it's perfectly ok if you prefer to leave them in). Here is how I do it. Slice the cucumber in half lengthwise. Using a pointed teaspoon or tablespoon, press on tip of the spoon, then scrape down the center of each cucumber half, removing seeds and pulp.

    Equipment

    All you need are a few kitchen tools to whip up a batch of your own gazpacho!

    • blender or food processor
    • large bowl
    • chef's knife
    • veggie peeler
    • measuring spoons
    • measuring cup
    • spoon
    A bowl filled with garden fresh gazpacho garnished with chopped peppers, cucumber, and cilantro.

    Gazpacho FAQ's

    Is gazpacho vegan?

    Yes, traditional gazpacho is vegan!

    Is gazpacho healthy?

    It's loaded with good stuff like vitamins A, C and E, minerals & antioxidants, and is low in calories and fat. I love to keep a container of gazpacho in the fridge when I need to watch my weight. It's the perfect afternoon snack.

    How long can I store gazpacho?

    Super quick & easy to make with fresh ingredients, a single batch will serve about 10 small portions. Refrigerate in an airtight container up to 3 days. Be sure to stir the soup before serving.

    If you love this recipe ★★★★★ please be sure to rate it below! Sharing your experience lets me know that you enjoyed it and will help other readers decide if they should give the recipe a try too. Thanks a bunch!🥕

    Recipe

    A bowl filled with garden fresh gazpacho garnished with chopped peppers, cucumber, and cilantro.

    Easy Garden Fresh Gazpacho

    5 from 3 votes
    by Connie Edwards McGaughy
    Easy Garden Fresh Gazpacho 🍅 This healthy & refreshing chilled soup is loaded with fresh veggies right from the garden! Ripe red tomatoes, pepper, cucumber, celery, and a splash of citrus make this vibrant vegan garden gazpacho so flavorful!
    Print Recipe Pin Recipe SaveSaved!
    Prevent your screen from going dark
    20 minutes mins
    Total Time 20 minutes mins
    Course Appetizer, Soup
    Cuisine Spanish
    Servings 10
    Calories 75 kcal

    Equipment

    • blender or food processor
    • large bowl
    • Chef's knife
    • veggie peeler
    • Measuring spoons
    • Measuring cup
    • spoon

    Ingredients
     
     

    • 6 whole tomatoes coarsely chop 5, reserve one for garnish.
    • 2 whole red bell peppers seeded, coarsely chop one, reserve one for garnish.
    • 2 whole cucumbers peeled & seeded, chop one, reserve one for garnish.
    • 2 stalks celery stalk chop one, reserve one for garnish.
    • ¼ medium red onion coarsely chopped. Save rest for garnish.
    • 2 cloves garlic finely minced
    • 2-½ C tomato juice
    • 1 whole lime juiced
    • ¼ C red wine vinegar
    • ¼ C olive oil extra virgin
    • 1-½ teaspoon sea salt
    • ½ teaspoon black pepper freshly ground
    • ⅛ teaspoon cayenne pepper add more if you like to kick up the heat

    Instructions
     

    • Place coarsely chopped veggies in blender or food processor and pulse until very finely chopped or puréed (I prefer it puréed). Depending on the size of your container, you may need to blend everything in a few separate batches. Pour pureed veggies into large bowl.
    • Thoroughly blend liquid ingredients and spices and stir into the puréed veggies.
    • Cover bowl and refrigerate until cold.
    • Meanwhile, finely dice all the remaining veggies, combine them together, and refrigerate in another covered container until until chilled.
    • When you are ready to serve, ladle the gazpacho into small cups or bowls and garnish with the diced veggies. You might like to add some diced avocado, a dollop of vegan sour cream, a sprig of cilantro.
    • I suggest including a basket of tortilla chips or a freshly sliced baguette on the side.

    Video

    Notes

    🥕You can use V8 or a similar tomato/veggie juice in lieu of tomato juice.
    🥕To make this recipe WFPB without oil, simply omit the added olive oil.
    🥕Inspired serving ideas:
    Create a gazpacho bar, perfect for parties! For a casual gathering, use several small empty, clean mason or jelly jars and spoons arranged on a table or counter. For a bit more upscale event, you can use short cocktail or stemless wine glasses. Place a large bowl of cold gazpacho in a waterproof tray filled with crushed ice. (Be sure to protect the table or surface from condensation). Provide a ladle and serving dishes filled with the chopped veggie garnish, as well as freshly diced avocado, chopped cilantro, lime wedges. 
    So very refreshing, very vegan, & very very good!🌱

    Nutrition

    Calories: 75kcalCarbohydrates: 6gProtein: 1gFat: 6gSaturated Fat: 1gSodium: 125mgPotassium: 318mgFiber: 1gSugar: 4gVitamin A: 1036IUVitamin C: 20mgCalcium: 14mgIron: 1mg

    These are estimated values generated from a nutritional database using unbranded products. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet.

    Tried this recipe?Rate it below & tell us how it was!

    Love this site? 💚 Add us as a preferred source on Google ↓

    Add as a preferred source

    More Soup

    • A bowl filled with vegan carrot ginger soup garnished with non-dairy plain yogurt, pumpkin seeds and dill.
      Carrot Ginger Soup
    • A collage of four favorite vegan soup recipes including cream of tomato soup, Congressional bean soup, minestrone soup, and Mediterranean lemon orzo soup.
      Favorite Vegan Soup Recipes
    • A bowl of vegan Mediterranean lemon orzo soup with chickpeas and vegetables.
      Mediterranean Lemon Orzo Soup
    • A bowl filled with vegan cream of mushroom soup garnished with sautéed mushrooms and chopped herbs.
      Dairy-Free Cream of Mushroom Soup (Vegan)

    About Connie Edwards McGaughy

    Connie Edwards McGaughy is a San Diego-based vegan recipe developer, cookbook author, and founder of The Carrot Underground. She began her journey toward plant-based living in 1977 and has spent nearly five decades creating plant-based recipes and inspiring compassionate living.

    Love this site? 💚 Add us as a preferred source on Google ↓

    Add as a preferred source

    Comments

      Leave a Reply🥕 Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Connie Edwards McGaughy says

      August 16, 2021 at 4:52 pm

      5 stars
      There's nothing quite like a refreshing bowl of chilled gazpacho on a hot summer day. Filled with ripe tomatoes, cucumber, peppers, zesty lemon and bright seasonings, it's a guilt-free pleasure to enjoy!

      Reply
    2. Theresa Bish says

      August 16, 2021 at 9:00 am

      5 stars
      I served this as a luncheon appetizer. And before I thought to take photos, my guests helped themselves to three servings each! One who has spent a lot of time in Spain said he liked that I had pureed the batch and he didn't even add any of the chopped condiments on top. So my surprise appetizer was a hit. I'll be making this again.

      Reply
      • Connie Edwards McGaughy says

        August 16, 2021 at 4:49 pm

        Theresa, I'm thrilled that you & your guests loved the gazpacho! It's such a refreshing summer afternoon appetizer. Thank you for sharing!💚🥕

        Reply
    3. Janet Sowell says

      March 05, 2020 at 9:06 pm

      5 stars
      Wow!

      Reply
      • Connie Edwards McGaughy says

        March 08, 2020 at 11:28 pm

        Thanks Janet! Let me know if you make some!

        Reply
    The vegan author Connie Edwards McGaughy inside her kitchen.

    Hi, I'm Connie! I created The Carrot Underground🥕 as your place to find easy & delicious recipes and inspiration for enjoying the goodness of vegan living.

    Learn more about me →

    Love this site? 💚 Add us as a preferred source on Google ↓

    Add as a preferred source

    Shop My Cookbooks

    A 2-for-1 cookbook promo featuring covers of vegan cookbooks by Connie Edwards McGaughy, titles The Carrot Underground Cookbooks -Volume One and Two.

    Perfect for Any Kitchen

    6 assorted printable kitchen conversions charts available to purchase on The Carrot Underground website.

    My #1 Baking Guide

    A promotion for a plant-based ingredient weights and measurement guide depicting 3 pages from the guide including the cover with an old-fashioned kitchen scale with a carrot on the scale.

    Get Your Copy Here!

    The cover and pages to a downloadable vegan grocery list.

    As Seen In

    Logos from media and websites that feature content from the Carrot Underground including CNN, USA Today, HuffPost, allrecipes, Trivet Recipes, finding vegan, IQ Podcasts, AARP, Apartmentguide, foodgawker and feedfeed.

    Popular

    • Two plates arranged with vegan pumpkin muffins, one partially eaten.
      Vegan Maple Pumpkin Muffins
    • Vegan lemon bars dusted with powdered sugar on a plate.
      Classic Lemon Bars
    • A bowl of shredded cabbage, carrots, and sliced green onions next to a jar filled with classic vegan coleslaw dressing.
      Classic Coleslaw
    • A collage of the vegan barbecue dishes including grilled tofu, watermelon cucumber salad, potato salad, fiesta bean salad, chili, grilled veggie skewers, rainbow wraps, and berry crumble.
      BBQ Recipes & Ideas

    Trending

    • A bowl with vegan vanilla ice cream topped with homemade strawberry compote sauce.
      Strawberry Compote Sauce
    • A slice of vegan banoffee pie served on a dessert plate.
      Easy Banoffee Pie (vegan)
    • A vegan lemon cake frosted with lemon cream cheese frosting and topped with lemon curd.
      Vegan Lemon Cake with Lemon Curd
    • Five bamboo skewers holding grilled tofu with citrus marinade and an orange slice on a plate with a fork.
      Grilled Tofu with Citrus Marinade

    Recipe Roundups

    • A collage of the vegan barbecue dishes including grilled tofu, watermelon cucumber salad, potato salad, fiesta bean salad, chili, grilled veggie skewers, rainbow wraps, and berry crumble.
      BBQ Recipes & Ideas
    • A collage of vegan desserts made with lemons, including cookies, cake, and lemon curd.
      7 Citrusy Lemon Desserts
    • A collage of vegan dessert pies including lemon meringue, apple, pumpkin, and chocolate dream pie.
      Best Dessert Pies & Crusts
    • A collage of vegan savory pie dishes including Gardener's Pie, Veggie Pot Pie with Tofu, Broccoli Cheese Pot Pie, and Texas Tamale Pie.
      Best Vegan Savory Pie Recipes

    The Carrot Underground is a

    Footer

    ↑ back to top

    EXPLORE

    About

    Meet Connie

    Get My Books

    Storefront

    As Seen In

    Logos from media and websites that feature content from the Carrot Underground including CNN, USA Today, HuffPost, allrecipes, Trivet Recipes, finding vegan, IQ Podcasts, AARP, Apartmentguide, foodgawker and feedfeed.

    Stay In Touch

    Subscribe

    Buy Me A Coffee

    Work With Me

    Contact Me

    Privacy | Terms | Disclaimer | Accessibility

    As an Amazon Associate I earn from qualifying purchases. Affiliate Disclosure

    © 2018–2026 The Carrot Underground®. All Rights Reserved.

    167 shares
    • 62Facebook
    • Pinterest
    • Threads
    • Bluesky
    • X
    • LinkedIn
    • Reddit