Best Vegan Spinach Mushroom Quiche

Prep Time: 30 minutes

Cook Time: 1 hour

Servings:

Calories: 193kcal

Best Vegan Spinach Mushroom Quiche 🌱 This delicious, easy, plant-based quiche recipe is as good as it gets! Baked in a flaky homemade crust, filled with vegan cheeses, fresh spinach, mushrooms and no tofu. It’s simply divine!

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Equipment

large bowl
4 qt stove top pot
large skillet
9" pie plate or 10" oven proof quiche dish
Knife
Cutting board
whisk
wooden spoon or spatula
Measuring spoons
Measuring cup
strainer or colander

Ingredients

2 tbsp non-dairy butter
3 cloves garlic minced
1 medium yellow onion diced
1-1/2 C spinach cooked, drained and chopped
1 C mushrooms sliced
1-1/2 C vegan cheese grated or diced
3/4 C egg replacer JUST egg vegan egg substitute
1 C non-dairy milk (I use rice milk)
1/2 tsp sea salt
1/2 tsp black pepper freshly ground
1 9" pastry pie shell unbaked - see our recipe for vegan pie crust

Instructions

Preheat oven to 375º
Using a large skillet over medium-high heat, saute butter, garlic, and onions until tender. Take care not to burn the garlic.
Add mushrooms & cooked spinach, stirring occasionally.
Add 1 C cheese (set aside remaining 1/2 C cheese).
Stir until thoroughly combined. Remove pan from heat.
In a separate bowl, whisk together eggs, milk, salt & pepper.
Pour over spinach & mushroom mixture and combine all.
Pour into a pre-prepared unbaked 9" vegan pastry shell. You can use either a quiche dish or pie plate.
Bake quiche for 15 minutes at 375º.
Sprinkle remaining cheese over quiche and continue baking for another 35-40 minutes, until pie crust begins to brown.
Remove quiche from oven and let cool for about an hour (to set).

Video

Notes

🥕Important - Make sure to thoroughly drain any excess liquid from the spinach before adding other ingredients.

🥕We've updated this recipe by reducing the quantity of butter to 2 tbsp. It is just as delicious as before but with 75% less added fat.

🥕JUST egg vegan egg substitute is a key ingredient in this recipe. You can use other types of egg replacers, but this is the one I've had the most success with in this recipe. If you can't find it in a local store or on Amazon, check the JUST egg company website.

🥕Be sure to watch my video for more tips on making this fabulous vegan quiche

Nutrition

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